Re: First day of 2nd fast I feel absolutely awful....

Hello snowflowr,
if your diet is predominantly high-water-content, then there is little to no need to drink much, if any water anyway. The water content of fruit & vegetables is distilled by nature, and therefore the best. The recommendation and necessity of drinking eight glasses of water a day is a fallacy and superfluous.

This food combining chart should be of help you will need a pdf file format to open it........

http://www.abcompany.com/abco/aw/nutrition/foodcombining.pdf


In addition re' fruits, which should always be eaten with no other foods........
Good Combinations.
Acid with Sub-acid
Sub-acid with sweet.

Bad combinations.
Acid with sweet.
Fruits do not combine well with ANY vegetables.

Melons best eaten alone with no other fruits.

Regards

Chris Tweet