Re: First day of 2nd fast I feel absolutely awful....

hi snowflowr

i'm glad you are feeling a bit better. you may still experience detox crises during your fast but at least you will be prepared!

no, please do not take any vitamins or supplements during your fast. it will interfere with your body's natural healing processes and therefore the efficacy of your fast.

it is difficult to estimate the duration of a fast - it really does depend on how toxemic you are. however, make sure you do not break your fast during a healing crisis - i have done this in the past and i was really sick. ideally, you want to fast until natural hunger returns - i.e. to completion. this may occur before all elimination is completed - it depends on the quality of your reserves.

good luck! let us know how you get on

- lulu

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