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Thursday, Day 56
Things are picking up *yay* 4th or 5th day on the new eating habits I think...
Date: 4/4/2008 3:07:14 AM ( 16 y ) ... viewed 1803 times I seem to be getting good at my practice of not emotionally eating and not eating to the point of too full. I've not yet done much of leaving food on my plate when I felt I could've stopped a little early, but I've also been sensible enough to arrange for there not to be a lot of food in front of me. I left some food that didn't have that much appeal rather than eat it mindlessly anyway. I think I'm really doing good here! I'm really liking this coping method of eating. It seems to be working well, and I'd like to imagine that I'm starting to deflate a tad. Maybe it was just my belly being puffy from overeating? Either way, that's not a problem. I hope this means that I'm losing. I don't know; I don't have a scale. I think I am so this is very good and is in the right direction.
I'm doing my job at work very well although I'm working overtime - a lot. I'm actually pretty exhausted now. I'm kinder at work and I have to say that I've become increasingly aware of the bad influence my "click" at work is. For someone who is as much into self-accountability as I, I don't discount my part but find it interesting and a tad disturbing that I was influenced by that. The blame is not with them but I was. I am not so frustrated by the 2 dumb guys at work and I am kinder so I like this change. I was stressed but that is rare and not so bad. Overall my goal of being focused, good at my job and kinder at work is happening.
I would like to see my every day language be less cynical and judgemental. In some ways I'm very tolerant or not so judgemental in the way where I think someone is bad for their faults... but I do analyze what I think are good and bad qualities. This is such an inherent part of my nature that I don't know that this can go away anytime soon... but I think I can still be me and angle my general attitude back to a softer, more loving way of being. This is my goal and it mostly comes out at work so that's where I'll keep an eye on things.
I'm behind in my schoolwork. ACK!
I intend to continue building healthy eating habits and I will achieve my ideal weight in this way. I will be healthier this way also. I'm pretty excited about it!
I intend to be kinder and softer at work, such that people feel good around me and I have good relationships. That is my goal at work.
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