Wednesday (Day 49)

Quickie - work on changing habits

Date:   3/26/2008 2:08:04 PM   ( 16 y ) ... viewed 2395 times

This morning I got up and did a weights routine that was nice and left me wobbly. I did 1/2 good yesterday on my new habit and 1/2 not so good. I'm training myself to listen to my body's cues (imagine that!). So I will consider today day 1 of creating this habit. I ate yesterday when not hungry but I did not stuff myself so it wasn't too bad.

Today I intend to listen to my body and spirit and get on a path of peaceful eating & thinking. This is the main goal today as I work.

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