CureZone   Log On   Join
legumes as a staple food to replace cereal?
 
no_biz Views: 3,109
Published: 19 y
 

legumes as a staple food to replace cereal?


After major dietary changes and different trials/errors, I now know that in my diet most cereals are to be avoided as much as possible ( I dont know whether I am celiac disease sufferer or not, but I surely have some kind of strong intolerance esp to glutenous ones).
Being aware of that, I would like to offer legume-based meals to my toddler daughter (2 yrs)rather than the cereal-based ones she had so far . She loves whole wheat and spelt pasta, but she just likes beans, lentils and chickpeas as well, so I think it would be OK to her.
I do not plan to eliminate cereal 100% from her diet but just to invert the ratios with legumes (it has been 4:1 so far), and focus on rice and corn for ceral meals rather than choosing wheat and other glutenous cereal.
I would like to know opinions about this idea I just came upon , if it can be safely done or if it is unwise in any way to feed legumes to a baby as a staple food.
I also would like to know whether green peas fit the legumes category or the vegetable category.

many thanks

 

Share


 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2025  www.curezone.org

0.063 sec, (1)