Re: For what its worth ...

hmmmmm well the rash only started as soon as a starting taking perfect food and primal defense though. And Ive been on the diet since september, had my candida under control, and still never had any type of visible rash, pimples or anything. Then I lost control of it because I couldnt remember exactly what I did to get it undercontrol my brain is always so foggy , I been up and down like I said since september when I found out I had this. But Yes I have been eating tonnes of non fat plain yogurt, and it does seen to hepl my digestion, nutrient absorption and friendly microbes out alot> I have no appendix so I cant breed any of my own friendlys so i have to been very careful and eat tonnes of fermented foods! Thanx ! Tweet