Thank you for your story. I know you are right given my symptoms/die off. Thank you so much for your detailed protocol. Really appreciate it and glad you are on a healing path. I am wondering if you did ok with raw almond butter? It seems to give me candida symptoms and it has more carbs than some vegetables. Also, you mentioned fiber is ok. Did you take any fiber supplements? What in your protocol helped you with constipation? I take Oxypowder and it seems to work well compared to other ones I tried. Thank you so much. The only thing I would add is to eat the animal protein at Lunch as parasites are more active at night. Anyways, such great advice. I think also garlic is a Fodmap and many senstiive to it.