Try doing a turmeric foot soak or some tea with it in there it helps to tame inflammation and calm the nervous system. You're probably not sleeping just like me because your cns is in a constant state of hyperactivity. I'm more awake at night than during the day it sucks. Also like he said do the pink Himalayan salt in bottle water. Haven't tried the olive oil thing yet or the raw egg yet either I'm a little scared to lol.