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Re: healthy regimen
 
SisterNightingale Views: 652
Published: 9 y
 
This is a reply to # 2,289,657

Re: healthy regimen


One more addition: besides SAD, the only regimine that ever truly failed me was the ketogenic diet. I tried it because I liked the blunting of my emotions I experience in ketosis (an attempt at controlling my reaponse to stress), but it completely shot my immune system and my sleep hygiene went to the pit. It was a genuine failure for my body chemistry.
 

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