Re: Vegan diet best for cleansing? Best vegan protein?

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that you are essentially arguing for a high fat diet, with the majority of your calories coming from mainly saturated animal fat as a means to obtain health.
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No i don't care about high fat low fat high carb low carb high protein low protein, i care about what my body is supposed to eat depending on my ancestors diet and what was available in these environments. Even if i appreciate some fruits from the south from time to time (thanks to modern farming, refrigerator, transport)

My diet would be high carb (from green leaves, from algaes, from fruits), medium protein (from animal muscles), low fat (from nuts)
And of course i am aware that each of these kinds of foods as variable amounts of carbs/proteins/fats.

(I am not part of the paleo sect or any other sect, sorry to disappoint you) Tweet