I don't have to explain it, most people eating that way are digging their own graves one bite at a time, open your eyes.
I am not having this argument about starches, I don't eat them, I have loads of energy and feel great with my diet of fruits and veg.
Meat is cooked and dead, it is dead rotting flesh, eating that makes most people sick as hell, it's no mystery. It's common sense. Eat live plants and you'll feel better, there, that's the mystery of health revealed in the fewest words possible.