Re: Vegan diet best for cleansing? Best vegan protein?

This is something ive been wondering

I haven't eaten meat in around 7-8 years, so I haven't had the chance to compare vegan/vegetarian cleansing to omnivorous cleansing, though I will be experimenting in the near future, eating meat. I've lost quite a bit of weight and am pretty twiggy in terms of muscles

In my opinion if you eat a lot of vegetables/fruits, your GI system will move fast either way, which is the important thing. I could be wrong though, I will update everyone as I experiment. My opinion is cooked veggies is better than raw, as humans don't break down plant cellulose adequately like an animal that is a true herbivore

If you eat a lot of beans/grains/nuts always research the best ways to remove most antinutrients present in these foods

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