Minerals are like metals,
one keeps the other in check.
The body salts, Magnesium, potassium, and calcium should be taken lightly, and consistently.
Like omega 3, 6, 9 balance,
Like Zinc, Copper, Iron balance.
I think 133mg Magnesium Citrate, 99 mg Potassium Citrate, and some Yogurt, is the ideal combination to ensure you have plenty of PH minerals in the body to start anti-parasitics, SIBO, SIVO, Yeast protocols, etc.
Simple Insurance against depleting the body, if you are in the danger zone, and do not know it.
My tests showed I was beyond the danger zone.
Some forum persons I have seen the hair test, have great mineral and metal status.
I guess everyone is different.
But ensuring basic Mineral balance is essential to getting the job done, if your body is out of wack.