One Size 00 empty gelatine capsule holds exactly one quarter of a teaspoon of Epsoms Salts. A handy, tasteless and cheap way to take magnesium sulphate. First dose today.
I just put the Epsoms Salts into a container with a wide mouth, open my capsule, scoop into the salts with both ends and close it up.
Voila! Dose for one day. Taking it in the middle of the day as I take anti-depressants in the morning and don't want to mess with them.