The problem I have is that people just stay with 1 forum.
For 2 years I did all the cleanses and ate according to my Ayurveda type. And the progress stopped, since then I have visited 15 more forums and learned from it. Did Iodine for 7 months without all the co-supplements since it was in the beginning and there was less information.
Now just a drop (or few) for maintenance. Tried Miracle-Mineral-Supplement and now only use the mouth wash, suggested by Silverfox. I can never skip magnesium and potassium because of leg cramps. When I have an inflammation for a few weeks I take anti-inflammatory herbs. Everything I have learned from different forums. To me there is no 1 protocol that is good for everybody, most of the time people are guessing what is wrong with them. For me everybody should start with the basics clean all organs and then try different forums and some will work and some don't.