Re: Not a Fan of Iodine Supplementation
Oh yeah. I posted as "PuppetMaster77" I think or it might have been 84, back in the day. Not sure if anyone will remember me.
I took everything. I took ascorbic acid, selenium, did the salt protocol. The works. If anything, I got worse.
I am not refuting others' testimonials. However, this regimen was a disaster for me.
Unfortunately, I have 6 16oz. bottles of 5%
Lugol's just subliming away in my closet because I can't use it.
Now I just eat 3 eggs per day, Eggland's Best brand only because they have more nutrients than other brands. I get roughly 180 mcg of
Iodine from that and feel perfectly well. Good energy, good body temp, and overall a pretty good sense of well-being. But, that I attribute much more to the zero-carb diet and a minimization of insulin levels.