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Re: Not a Fan of Iodine Supplementation
 
grizz Views: 2,962
Published: 10 y
 
This is a reply to # 2,179,134

Re: Not a Fan of Iodine Supplementation


Iodine is a required mineral for the body. It is required for the thyroid & female organs. The minimum daily requirement is 12mg of Lugols iodine.

You need to eat every day to supply vitamins & minerals. You can also supply your Iodine needs from seaweed & sea foods if you don't mind the contamination.

Grizz
 
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