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Re: Too much of a good thing nearly killed Gary Null
 
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Published: 15 y
 
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Re: Too much of a good thing nearly killed Gary Null


You do not get sufficient vitamin D for optimal levels from foods (except such as cod liver oil on which you can overdoes too), only sunshine.

 

Pastured animal fat has plenty of D3. Pastured Pork fat has 2800IU for 100g.

 

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