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Question about Excerising during a Fast
 
ohjacqui Views: 3,762
Published: 16 y
 

Question about Excerising during a Fast


Hi. I'm new to this forum and I've been fasting for three days. So far, my tongue is coated and otherwise, I am not hungry and I'm not tired. I have fasted before and during my first fast, whenever I was excerising I seemed to get more and more weak. I usually did brisk walking for about a hour a day.

I'm wondering, in order to not feel extremely weak and have severe headaches should I completely quit excerising or just cut back the time and distance of my walks?

Sorry if this is a question that is frequently asked.

-Jacqui
 
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