Re: Question about Excerising during a Fast

"I usually did brisk walking for about a hour a day."

I personally like to execise while fasting, but I leave it up to my body to tell me if I should on any particular day.

If you are walking at a 15 minute mile which isn't to brisk, but a nice pace you would be walking about 4 miles. Cut back if you need to. Let your body tell you what's best instead of trying to do what you normally do. You don't have to exercise every day either, just when it feels good.

As far as the severe headaches, I would think that is related to the amount of water you are drinking during the fast. I see some people talking about dry fasting, and it's a big mistake as far as I'm concerned. You need the water to move the toxins.