Re: Newbie Warrior

Is it white or brown rice? Brown has a lot more fiber and nutritonal value than white

In my mind it is still a sugar..but Asians seem to have a history of being able to handle rice ok. How do you feel after a rice meal? Are you sluggish,mentally foggy?

I'm sure your diet includes alot of vegetables, fish and meat corect?

I'm just one of those idiots that believes grains, unless prepared properly are an unecessary food source.
IMO