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how to manage chronic constipation according to tr...
drtomasztcm
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how to manage chronic constipation according to traditional chinese medicine?
Effective Remedies, Diet Adjustments, and Natural Strategies to Enhance Digestion
Chronic constipation is not merely a question of discomfort—it is a fundamental health concern that can diminish one’s overall well-being. Understanding the mechanisms of the digestive system and identifying habits that contribute to sluggish bowel movements is crucial. Rushed meals, inadequate fluid intake, and a sedentary lifestyle often exacerbate digestive stagnation. A mindful approach to dietary habits and lifestyle modifications forms the cornerstone of effective prevention.
INTRODUCTION
Left unaddressed, persistent constipation can pave the way for more severe complications, such as hemorrhoids or anal fissures. This is why it is vital to approach the issue holistically and integrate time-honored principles from Traditional Chinese Medicine (TCM) into treatment plans. In this article, we will explore potent therapeutic methods, nutritional recommendations, and natural remedies that can support digestive health and promote regularity.
Chronic constipation is a prevalent condition that can lead to significant discomfort and even long-term health risks. Traditional Chinese Medicine takes a comprehensive approach, focusing on restoring the body’s energetic equilibrium rather than solely alleviating symptoms.
WHAT EXACTLY IS CHRONIC CONSTIPATION?
Within the framework of TCM, gut health is regarded as a linchpin of overall vitality. Gastrointestinal imbalances are often seen as manifestations of deeper disruptions in the body’s Qi, Yin, and Yang dynamics. Instead of merely suppressing symptoms, TCM aims to identify the root disharmony and restore balance.
From a clinical standpoint, constipation is characterized by infrequent bowel movements—less than three times a week—or difficulty passing stool. The causes are multifaceted, ranging from a fiber-deficient diet to hormonal fluctuations, high stress levels, and insufficient physical activity. Given that every individual’s constitution is unique, recognizing and addressing the underlying causes is key to long-term relief.
TCM’S APPROACH TO DIGESTIVE DISORDERS
A deficiency in Spleen and Stomach Qi is particularly noteworthy, as these organs are responsible for processing nutrients and facilitating digestion. Individuals with Qi deficiency often experience fatigue, sluggish digestion, and bloating. Strengthening Qi through dietary choices—such as consuming warm soups, grains, and nourishing teas—along with moderate physical activity, can aid peristalsis and restore digestive efficiency.
According to TCM, constipation frequently stems from the stagnation of Qi, depletion of Yin, or excessive internal heat.
Qi stagnation can result from emotional stress, disrupting the smooth flow of energy within the body.
Yin deficiency dries out the intestines, leading to hardened stool and discomfort.
Excess internal heat, often linked to a diet high in spicy or greasy foods, contributes to dryness and digestive sluggishness.
ROOT CAUSES OF CONSTIPATION IN TCM
Liver Qi stagnation is closely tied to emotional turmoil, particularly stress and frustration. In TCM, the Liver governs the smooth circulation of Qi, and blockages in this system can lead to digestive sluggishness. To counteract this, stress-relief practices such as meditation, breathwork, and relaxation techniques can be invaluable. Herbs like Chai Hu
read more:
https://tcm-online.pl/en/how-to-manage-chronic-constipation-according-to-traditional-chinese-medicine/
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i think there are worms in my mucus gigi marie 7 y 607 † C †
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i think there are worms in my mucus
hello i have been blowing these long sticky things from my nose that look like worms can u please tell me what kind of worm it maybe-
Welcome, how long have u had these, i have found ...
Zztop807
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This is a reply to # 2,412,271Welcome, how long have u had these, i have found out i had them over a year ago,the first one that i spit out had knots in it, thats when i knew i have been taking different anthelmics , mine a ....
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Welcome, how long have u had these, i have found out i had them over a year ago,the first one that i spit out had knots in it, thats when i knew i have been taking different anthelmics , mine are roundworms, i have to clean them ev morning as well as other places, they grow so quick, you have to realllly keep at it. i belive mine started because of old fillings in teeth, which i still have to get 3 more pulled, They will come out if you sneez some pepper, put it under your nose, put vicks under yur nose, either one. Also use brown paper towel rolled up to really clean them out, and then u will know. but u will have to get at the root cause. Have u been exposed to your pets parasites, or is your immune system down ? Check your ph with aquarium style testor. It has to be at least 6. try a parasite cleanse to be sure, u can take cayenne pepper and see what happens in your stool, keep us posted as what u write helps a lot of people going thru the same thing.
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Welcome, how long have u had these, i have found ...
Zztop807
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792
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Burning Pain in Cecum
Medea1011
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Burning Pain in Cecum
I’m at my whit’s end with this mysterious pain in my lower abdomen. The pain is south of my appendix scar (which was removed 30 years ago) near the upper tendon and feels like a hot, burning ‘something’ (fistula? abscess? fecalith??) which has been bothering me for nearly eight weeks. I saw the gastroenterologist who just waved it off as old scar tissue rubbing against the tendon (and against whatever else is down there) since I am very underweight (42kg at 165cm) but I know and am used to the rubbing pain which this is not (Dr spent about 5 min with me and whisked me off to book an ultrasound for my liver). The burning pain radiates upwards, towards (and feels like) inside the bowel and is so bad that I can’t sit upright and have difficulty walking. Does anyone have an idea what is causing this and how to get rid??
Bit of a potted backstory: for almost a year I’ve been suffering from severe bad health brought on by 3 years of stress, bad food choices, constant use of codeine and a traumatic house move (which also caused a rotator cuff injury) and subsequent job loss (fun times!). I used to suffer from frequent migraines, body aches, dizziness etc. so that my GP labelled my condition as fibromyalgia. Add to that crippling shoulder pain which affected my whole back and you get a general picture of my August ‘17 to March ‘18.
Having done a Candida cleanse in the past (literally before the 3 year stress period started) I knew I had to stop the toxins and get cleansing again however I had developed so many food intolerances and kept loosing weight (small wonder when most food made me sick) that knowing how to start was very difficult.
I saw a Naturopath who told me about my various immune disorders, that I was severely lacking in B Vit. & Folate and also in Vit. D. She advised to try an Elimination Diet with the result that the only food that didn’t make me worse was chia seeds. My diet was leaning towards the Candida diet at the time but in March I spent a whole week vomiting (very rare for me) which I imagine was gastritis. I changed my diet to bland foods and started taking gelatine and stomach soothing herbs. Since then I gradually ‘course adjusted’ my diet herbal remedies to follow the Candida protocol but it was during this adjustment period when the problem in my cecum started. By mid April I’d cut out most sugars (I’d still have a glass of diluted pineapple juice to soothe my stomach) and was gradually changing my carbs to whole grain brown rice. Regular bowel movements for me are memories from a distant past but a good dose of Magnesium Citrate or high doses of Vit. C always did the trick - until they didn’t. It felt like all the water was being drained out of my stool which compacted badly. Before my bowels would close off completely I got an enema kit which after 6 weeks of regular use (about every 2 days) and an intense 2 day back-to-back flush finally got the last of the matter out which had impacted in the bottom of the cecum - or have I?? (I found neem enemas very helpful). I now seem to be going through the same 3 day cycle and that specific area doesn’t show any improvement.
Since the compaction fiasco I went on full Candida diet (but going easy on insoluble fibres), been taking turmeric, oregano oil, garlic and oxy tablets on top of the Vits B & D and propolis and am now doing a parasite cleanse so that I can do a Liver Flush (I know my liver must be congested since I have frequent bouts of nausea, sudden hot flushes and feel an occasional trickle from the bile duct (I assume). Despite the oxy tablets I’m still rather constipated (I take about 8) and I don’t get on with probiotics at all (bloating) making me think that I need to get the bad out first before the good can do me good. While I know that the poor state of my liver isn’t helping matters I don’t think that the cecum issue is related to it. During the impaction fiasco period it felt like everything was firmly glued to that area, it felt hot and wet and pounding. Now after the enemas, oxy tablets, vegetable juices etc. the feeling of pressure and wetness has gone but it is still a hot, piercing pain which radiates into the gut.
Since the 2-day enema-thon I’ve been going through the same 3-day cycle of: Day 1 - neem enema, area in cecum very hot and painful, Day 2 - two softish bowel movements (thanks to Oxy tablets), pain reduces to localised piercing, Day 3 - harder bowel movements (despite Oxy tablets) pain back to searing heat making it difficult to move my right leg. At that point I think it time to clean out the area again with an enema …
So far I’m 5 days into the parasite cleanse (none that I can spot with the naked eye), a whole host of my previous symptoms and die-off symptoms have improved (no more heavy legs, brain feels clearer (though still episodes of brain fog)) or maybe shifted to nausea and associated headaches with dizziness and fatigue as my constant companions. The pain in the cecum however is constant (it goes hand in hand with lower back pain) and the Doctors are not in the least bit interested. For the past month I’ve also been experiencing a pain on the right side of my face (as if I’d walked into a lamppost) which gets better or worse with the cecum problem - not sure if this is related.
I almost forgot: I’ve also been taking Serrapeptase for the past month to break down whatever that thing in my cecum is and am now considering bloodroot - any thoughts??
This is a desperate cry for help so if anybody out there has any idea what is causing this and how I can remedy I would be so grateful! I strongly believe that this issue is hindering any progress towards a healthy gut and a pain free or at least less painful life.
PS: Sorry this got a bit lengthy but I’ve only just scratched the surface here 😊
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Very thin to begin with, First week of candida die... annab4387 15 y 23,503 † C †
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Very thin to begin with, First week of candida diet, please help, I need some hope
I have been ill for about a year now, infection after infection, lyme disease, have taken multiple Antibiotics , steroids for bad infections, spent so much money on doctors, you name it. I just never feel good, never go out with friends anymore, had to quit my job, feel like an 80 year old woman. I was recommended the candida diet by my naturopathic doctor. I will do ANYTHING to try to feel better. I am pretty thin to begin with, 23 yrs old 5'6 and weigh 115 lbs. I am on day 5 of the diet and I have already lost 5 lbs, I really hate to complain but I feel so miserable and extremely depressed. I really can't afford to lose anymore weight and I just don't know what to do anymore. Does anyone have advice of what I can do? And most importantly, has this diet really made a big difference for anyone? I'm starting to wonder if its just a quack..Please let me know. I need hope :(-
Hi Annab,
If you are on a low carb diet the way...
lizbeth76
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This is a reply to # 1,637,382Hi Annab, If you are on a low carb diet the way to stop losing weight is to focus on the protein and fat. Get some good quality whey powder for protein and add to anything you can, soups, casse ....
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Hi Annab,
If you are on a low carb diet the way to stop losing weight is to focus on the protein and fat. Get some good quality whey powder for protein and add to anything you can, soups, casseroles, kumera, non sweetened soy milk. Get lots of good fat by cooking with olive, macadamia, sesame oils, eat the nuts not prone to mould (eg macadamias and brazil are high in energy). Avocado is a good source of energy and good fat.
As for carbs I think thin ppl need to eat some but stick to low GI (glycemic index) carbs. Find out more about GI here. http://www.glycemicindex.com
I think the diet is important but is not the complete answer.-
Thank you, I really appreciate your response! I am...
annab4387
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22,005
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This is a reply to # 1,637,388Thank you, I really appreciate your response! I am usually a positive thinker and never a quitter but I am about to give up already! I am going to make a trip to the store tomorrow and get some of ....
Thank you, I really appreciate your response! I am usually a positive thinker and never a quitter but I am about to give up already! I am going to make a trip to the store tomorrow and get some of those items
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Thank you, I really appreciate your response! I am...
annab4387
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Hi There, I know how you feel. Something that has ...
little pixie
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This is a reply to # 1,637,382Hi There, I know how you feel. Something that has helped me is eating coconut oil, it is a healthy source of fat and is a anti-fungal. Also Almond Cookies:1/2c. Almond butter, 1/2c.yogurt,pinch sa ....
Hi There, I know how you feel. Something that has helped me is eating coconut oil, it is a healthy source of fat and is a anti-fungal. Also Almond Cookies:1/2c. Almond butter, 1/2c.yogurt,pinch salt,dash cinnamon,enough stevia to sweeten, add roasted 1/4c.coconut and 2 tbsp almonds. Cook 375F until ready. Super yummy. You may have to play around with the amount of almond butter and yogurt to get a perfect consistency.
I hope this helps and God Bless:)-
That sounds delicious, I will be sure to try that!...
annab4387
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This is a reply to # 1,637,399That sounds delicious, I will be sure to try that! I haven’t eaten anything yet except poultry, beef, and green veggies. But I am going to add more in, I am too thin to be losing weight this fast, ....
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That sounds delicious, I will be sure to try that! I haven't eaten anything yet except poultry, beef, and green veggies. But I am going to add more in, I am too thin to be losing weight this fast, thank you so much for your response, how is the diet going for you? how long have you been on it? Thank you so so much for your response
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That sounds delicious, I will be sure to try that!...
annab4387
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I don’t know if this will help you, but it can.
...
Mr. Crab
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This is a reply to # 1,637,382I don’t know if this will help you, but it can. I was never able to gain any weight again after losing a ton of it during the time I believe I got my infection, whether it is lyme, candida, or ....
I don't know if this will help you, but it can.
I was never able to gain any weight again after losing a ton of it during the time I believe I got my infection, whether it is lyme, candida, or something else. I have yet to get properly tested.
High fat did not do anything for me personally.
Since I've been back on the Anti-Candida diet, I thought I should help my digestion and help create a good environment for probiotics. I started eating raw sauerkraut everyday, my appetite really improved. I've been eating a lot more, and have also been experiencing a little more energy than usual. This was on top of a good probiotic supplement.
I have also been eating rice everyday though, which may be controversial? My naturopathic doctor told me to eat enough rice, and I've been doing just that and doing better than usual. I only eat whole grain rice from Lotus Foods, just the Forbidden and red Bhutanese rice, which seem to be much healthier than the usual.
Do you eat meat? If you can afford it, get the good stuff. On top of that, chew your food very well! Focus on it!-
Every response helps, I really appreciate it more ...
annab4387
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This is a reply to # 1,637,449Every response helps, I really appreciate it more than you know, I don’t know if its too soon for a die off and maybe thats why I am feeling so miserable but starting the 2nd day I didn’t feel wel ....
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Every response helps, I really appreciate it more than you know, I don't know if its too soon for a die off and maybe thats why I am feeling so miserable but starting the 2nd day I didn't feel well and that could be why. Do you think its too soon for a die off?
I am really new to all of this.
Anyway, Yes I do eat meat, all I have been eating is chicken and beef. I make sure to buy the vegetarian-fed beef with no Antibiotics and I also buy top quality chicken too. Green veggies too, I am cooking with Extra-Virgin Olive-Oil and using that mixed with lemon juice for salad dressings. I am going to try brown rice, I just wasn't sure because everything I look up IS very controversial. I eat gluten free/dairy free though (I think the gluten problem is honestly from the candida) I have a huge appetite, I (before) this diet ate over 3000 calories a day (a LOT of junk food), but I have been thin my entire life. I just am not too creative with recipes and I haven't been even getting 1000 calories in a day, I don't know if its the die off, the lyme again, or not but I feel extremely malnourished. I have the willpower to continue but at the same time, I feel like I am just making myself sicker. I will try the raw sauerkraut, I am open to absolutely any suggestions, I really appreciate your time in reading and replying to my response.
Thank you so much, best wishes to you!-
Again,
There isn’t perfect anticandida diet. The ...
dvjorge
15 y
22,022
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This is a reply to # 1,637,455Again, There isn’t perfect anticandida diet. The perfect candida diet could be only water for 6 months. Brown rice is because the whole grain and the micronutrients, but you can use parboiled ric ....
Again,
There isn't perfect anticandida diet. The perfect candida diet could be only water for 6 months. Brown rice is because the whole grain and the micronutrients, but you can use parboiled rice which has lower glycemic index than the brown. I agree about been gluten free but you don't need to be diary free at least you are reacting to casein or lactose. Even if you react to lactose, you can take lactase enzymes and buy lactose free products. Candida don't feed with lactose even been it the milk's sugar. I don't believe in speculations. I am insisting because I don't see you well guided and know what is to be sick with this. You have to think it is a long journey, and you are in the beginning.
Jorge.-
I just noticed your other post Jorge,
I found out...
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This is a reply to # 1,637,474I just noticed your other post Jorge, I found out I was lactose intolerant when I was 11 but have always taken the lactase enzymes. However, I cut out dairy and casein a couple months ago because ....
I just noticed your other post Jorge,
I found out I was lactose intolerant when I was 11 but have always taken the lactase enzymes. However, I cut out dairy and casein a couple months ago because I was suffering from migraines and brain fog, but who knows anymore what that is from. My migraines DID go away, (not now though because of possible die off) but my brain fog is still here. You are absolutely correct because I don't feel well guided. Thanks again! I Sent you a message about finding a holistic MD by the way! -
Hi! I’m gluten free and also on candida diet and v...
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This is a reply to # 1,637,474Hi! I’m gluten free and also on candida diet and very thin.. I was 105 now I’m 90 lbs but I can feel myself getting better just can’t gain the weight back.. I can’t do dairy and only eat chicken n ....
Hi! I'm gluten free and also on candida diet and very thin.. I was 105 now I'm 90 lbs but I can feel myself getting better just can't gain the weight back.. I can't do dairy and only eat chicken n fish and of course veggies n fruit.. Been in the dirt for three months.. I'm not completly cured grin the candida but def doing much much better... Just want to know what what else can I do to try to gain either I def can't get any smaller thank you
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I just noticed your other post Jorge,
I found out...
annab4387
15 y
21,879
- Die off is horrible and my experience was so so ba... beautyking 7 y 3,168
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Again,
There isn’t perfect anticandida diet. The ...
dvjorge
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22,022
- I personally have been on the diet for about a yea... little pixie 15 y 21,969
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Every response helps, I really appreciate it more ...
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- Listen, you are a young girl and have too much to ... dvjorge 15 y 21,866
- Hi there, I’m in the same boat. I started my ant... spunkyblondie 15 y 22,305
- Lyme Tizona 15 y 22,224
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Hi Annab,
If you are on a low carb diet the way...
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Expand this whole thread (4 messages)
Am I unhealthy ? Icingfairy 11 y 2,454 † C †
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Am I unhealthy ?
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Hi everyone.
I live in England and come originally from Germany. Over the Xmas periode I had family across which I have t seen for a while. They were shocked to see me that thin. I was always thin and could always eat as much as I liked but apparently I lost some more weight without realising. I am 173 cm and weigh 53 kg. I feel fine, eat healthy and more than my husband, don't exercise much(just every once in a while). The only thing I realised was that I an more prone to have asthma attacks when I weigh too little. But my mam kicked off. It's unhealthy she said and the reason why I get I'll all the time. I have two small kids which keep me on my toes but that was no excuse for her.
So my question: is it really that unhealthy and the cause for my asthma and if yes what should I do? I always add high energy food to my diet but I just can't keep it up let alone gain weight. Or am I fine and my mam just an over concerned mum ???-
Hi Icing,
For what it might be worth, I do not ...
shotsee
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This is a reply to # 2,138,738Hi Icing, For what it might be worth, I do not believe your thinness is an automatic health negative. In fact, on balance, I would say it is a health positive. As for your asthma, you may ca ....
Hi Icing,
For what it might be worth, I do not believe your thinness is an automatic health negative. In fact, on balance, I would say it is a health positive.
As for your asthma, you may care to consider the information previously posted here: //www.curezone.org/forums/fm.asp?i=2102488.
I wish you the best of health, Icing!
Sincerely,
David-
Hi, In my view you should contact your family doct...
urgentcarefv
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This is a reply to # 2,149,822Hi, In my view you should contact your family doctor.
Hi, In my view you should contact your family doctor.
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Hi, In my view you should contact your family doct...
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Hi Icing,
For what it might be worth, I do not ...
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Expand this whole thread (3 messages)
supplements for weight gain? krabana 21 y 5,783
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supplements for weight gain?
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Does anyone know of supplements that have helped to gain weight? I gain weight when I start working out. Last time I stopped, combined with stress, I lost about 15 lbs in about a week (even then my friends didn't think I had any weight to lose). I even tried a shake that was supposed to help me gain weight and all it did was make me lose more. My husband is a little over 6ft. and weighs 135, (I know that it's too little for his height). He lost about 20 lbs after doing a parasite/bowel/liver cleanse. It's not like he doesn't eat. Last night he had 3 hamburgers. Anyway, I know that when I need to gain weight, I go to the gym but I can't get him to the gym. Again, my question, Is there a supplement that helps?-
The only thing that I’ve found helps to put on wei...
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Original Hulda Clark
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This is a reply to # 375,778The only thing that I’ve found helps to put on weight is a herb used in Chinese herbalism called Da Zao. (Pronounce it ”Da - dzao”) It is a very mild herb -- almost a food, really, that promotes th...
The only thing that I've found helps to put on weight is a herb used in Chinese herbalism called Da Zao. (Pronounce it "Da - dzao") It is a very mild herb -- almost a food, really, that promotes the generation of muscles and fat. It also calms the Cerntral nervous system to keep you calm and relaxed. This is a good thing, since stress causes people to either gain or lose weight abnormally.
Da Zao is actually a type of Chinese date, that has been baked / smoked. It tastes a little weird -- like a juicy date that has been roasted in a camp fire.
You can eat between 4 - 7 da zao per day (not more than 8 or 9). Eat a couple at a time and space it over the day.
If you have a lot of mucus in your throat or nose, or if you catch a cold, then stop taking them until the mucus is gone, otherwise it will make it worse.
Eating Da Zao also helps after taking anti-biotics to get digestion back to normal. Mine is always messed up if I have to take anti-biotics... cramping, bloating, diarrhea, etc., but Da Zao fixes that up pretty well.
It isn't some kind of miracle cure. I've been trying to gain weight long enough to know that there is no such thing, but it works slowly and surely. You can expect about 6 pounds of gain in a couple of months.
A research study was done with Da Zao and a couple of amino acid supplements (sorry I can't remember which ones), on HIV+ patients. All of the patients in the study gained several pounds.
If you live in a city with a Chinatown, go there and get some. If not, you'll have to order some online somewhere. I always just go to Chinatown, so I'm not sure where you can get them online.
One small note about Chinatown herbs... Go to a couple of different stores and find one where you really trust the person. Some of them have poor herb quality at high prices. Da Zao should be quite cheap... only a few dollars. Also, good quality ones are dark brown, almost black, shriveled, but still moist. They should be refrigerated as they can easily mould.
GOOD LUCK! -
Pharmascience Health Gainer for contains calories ...
Pharmascience
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Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 375,778Pharmascience Health Gainer for contains calories in bulk and Weight Gain
A Health Gainer is a Pharma Science - the Indian Ayurveda product. It is basically a weight work additive product which generally comes in a powder form which contains calories in bulk. It is full of proteins, fats and carbohydrates which gives your body an ultimate improvement and a muscular growth.
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The only thing that I’ve found helps to put on wei...
skinnywhiteguy
20 y
5,089
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Liver flush now stuck stones or sod werdsna82 8 y 986 † C †Liver flush now stuck stones or sod
I did my 7th liver flush in January and have been exieriencing hell ever since. My digestion has gotten so bad I can barely eat and have lost a ton of weight. I tried many things on the stuck stone protocol to no avail. I believe I have sludge or small stones in my CBD or pancreatic duct or my sphincter of oddi started malfunctioning. I have constant ruq pain (no gb) and left sided pain that radiates to the back. If I eat any amount of oil I get severe pain and my right arm starts aching and blood vessels start popping. My skin looks darker, especially in the morning when my bile backs up. My nails are darker red. I can't do another flush because I am sure I would get acute pancreatitis. Now I'm wondering if all that oil I was ingesting just kept causing major damage to my pancreas. I went to the doctor and my MRCP showed a filling defect. He did a EUS before an ERCP and didn't do anything because he didn't see anything. I started Ursodiol in hopes to dissolve anything going on in there. I am eating 3 grams of fat per meal and still really uncomfortable. I'm also taking digestive enzymes w/ every meal in order to absorb some nutrition. I'm so miserable and don't know what to do next. If I eat any fat my face, neck, and back break out in horrible acne. The only plus side is after that flush the moons on my fingernails have started to come back. I need help please. I really regret doing that last flush. I feel like I'm going to get pancreatitis every time I eat and I'm down to 92 lbs.-
Perhaps check out coffee enemas . Way less stressf...
Steve888
8 y
1,217
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Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,370,184Perhaps check out coffee enemas . Way less stressful on the liver/gb and pancreas compared to the liver flush. Cleanses the whole system with much less toxic stress to the body. Adding a tsp of se ....
Perhaps check out coffee enemas . Way less stressful on the liver/gb and pancreas compared to the liver flush. Cleanses the whole system with much less toxic stress to the body. Adding a tsp of Sea Salt to the coffee makes it much easier to retain. More info:
Peace
Steve
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Perhaps check out coffee enemas . Way less stressf...
Steve888
8 y
1,217
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Expand this whole thread (3 messages)
Underweight, starting 30 day water fast to regain ... invierno 8 y 1,105 † C †
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Underweight, starting 30 day water fast to regain hunger signals - safe?
I'm 17 old and rarely feel any hunger (it's been like that for months) - I'm also out of school for this week, so I thought this week would be the ideal time to begin a 30 Water Fast (since the few days of ketosis have always made me feel physically weaker.)
I've done 2-3 day Water Fasts in the past, but have always broken them because I get really tired by the 2nd or 3rd day. This time, I want to continue because I want to FEEL and SEE my body detoxifying itself (gross I know, but so satisfying!)
Anyways, I just want to make sure that the reason I feel physically weak during the first few days isn't because I underweight (I'm 5'2 and 96.4 lb, last time I checked.) I've been underweight for years now (ever since I lost a lot of weight when I was 13 years due to depression) but I feel natural except for my lack of hunger signals. I nearly always force myself to eat. My hope is that Water Fasting will reset my hunger so I can FINALLY eat with pleasure.
I also want to lower my cholesterol levels (my family has high cholesterol) and aim to end the fast and continue my life with a Nutritarian lifestyle.-
Invierno,
It is great that you want to fast and...
archus
8 y
1,160
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Original Hulda Clark
Hulda Clark Cleanses
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J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,362,240Invierno, It is great that you want to fast and you are just 17. This first week, when you are off from school will be easy for fasting, but later on it will be very hard, especially that you a ....
Invierno,
It is great that you want to fast and you are just 17. This first week, when you are off from school will be easy for fasting, but later on it will be very hard, especially that you are underweight.
There are a few things that you may do besides fasting. You are probably not hungry because your stomach lacks good amount of acid. Try the acid test (google it) and see if you lack acid. If you do not have good acid then apple cider vinegar, lemon juice and some Sea Salt mixed in some water before meals will help. You will also benefit from Betaine HCL tablets.
Cholesterol is a big myth in this country partly created by doctors and drug companies. Your body produces cholesterol because your brain needs it. It may be producing more because you are not eating good fats and your liver function is compromised.
Fast away, but be careful, take one day at a time. Drink water only and rest.
Good wishes.
Archus -
Hello dear,
I too have fasted from quite an un...
#69242
8 y
1,100
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Original Dr. Hulda Clark
Hulda Clark Cleanses
Energy Awareness Course
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Lugol’s Iodine Free S&H
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Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,362,240Hello dear, I too have fasted from quite an underweight beginning. It’s starts out lardee-dar... Lovely. But by the end you end up a stinking rotting barely walking corpse that looks clinica ....
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Hulda Clark Cleanses
Wormwood, Clove, Clarkia, Turmeric, Epsom Salt, Uva Ursi, Goldenrod
Hello dear,
I too have fasted from quite an underweight beginning. It's starts out lardee-dar... Lovely.
But by the end you end up a stinking rotting barely walking corpse that looks clinically anorexic and shod be tube fed. It's not a good look and there are much better ways to gain appetite . I would try a series of three ten day fasts with at least 20 days refeeding in between. Or try doing good hard work, increase your physical activity, add some cardiovascular exercise, and your metabolic rate would thus increase, and your body would require more fuel. Calculate your daily macros and aim for those calories, increasing as needed. There are many online tools for doing this.
Even if you only manage a few mouthfuls each meal - that's completely fine! Have 6 sml snack/meals, and make each mouthful extremely nutritious. If you have three mouthfuls at breakfast, aim for 3 at morning tea and at least 4-5 at lunch. Make your food calorie dense: egs are tahini and nuts and nut spread, avocado, raw honey and molasses, raw organic grassfed butter, raw coconut oil, dates and other dry fruit. These are highly concentrated foods that the body only needs small amounts but have dense nutrition.
Be relaxed, happy, peaceful when eating. Let go and release everything to God/ the power/universe and eat from a contented heart knowing that you are giving your body it's rights...
LET go!!
Eat what you need.
Take it from somebody who did this: it can be very hard to recover after a hecticly over-done fast when being underweight. Family will have a fit and can accuse of eating disorders, and one needs to start over from scratch if the body is too too depleted and needs to gain muscle mass all over again.
Many ways to skin a cat. (Eww)View all messages by #69242 on this forum, all forums.
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Invierno,
It is great that you want to fast and...
archus
8 y
1,160
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