Great job   [End]
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I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else. Bravo! well done. Keep it up and go even beyond.   [End]
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‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries. Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished. Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of charact ...
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Hi Chippers, i just made a post in the Water only Fasting Support forum and then i saw your post here. Some of the post i had just made is at least tangentially related to some of the questions you had asked and the link is here: https://www.curezone.org/forums/fm.asp?i=2436617#i . I’m not sure if you are still around 16 months later to even see this, but if you let me know you are here and that you remain interested in receiving a response, i will do my best to provide my thoughts on each point and/or question you posited.   [End]
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Hi folks, I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else. Unfortunately I am at the point now where weight loss has ground to a halt. True water fasters will (probably rightly) argue that you shouldn’t take anything else during the fast as it will interfere with the health benefits, but I am really hoping to amp up the fat burning. I will continue to consume water only for another 9 days but h ...
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Not ideal but a mask should be ok. There are masks that filter air with two filters on each side of the mask, which may be better, invest for future use.   [End]
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I have a question... Today I am on day 12 of my 21-28 water fast. Saturday starts my Welding Art class which goes on only saturdays and sundays for the next 8 weeks. Is that going to be a problem to my water fast since I will be exposed to some welding fume while in class? BTW, I wear a filter mask to filter some of the fume from the welding. Thank you.   [End]
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Marcseattle, Good job thus far. What do to about cravings? My favorite subject. While fasting, drink warm water and do something you like to reward yourself. I simply feel great when I fast because I know what my rewards are, oh my knees are working better, oh my neck pain is gone, I lost weight, etc. Another thing to do is to breath deep and ask yourself, why am I craving this food? Then come to a conclusion that it is partly from memory and partly taste. Then you can say that you can change this. Here is what I have learned....this is a long essay, but bear with me. After you ...
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I am on day 9 of my 21-28 fast; I am 511 and 41 years old btw... I started day 1 at 251 LB and I am today day 9 at 232.5 LB. I am feeling calm and not as hungry. But, time to time during the day... I am having these gigantic cravings for a big cheese bacon hamburger and an Extra Large Pizza. My question is... What to do with the cravings that keep hunting me during my fast ??? After my fasting... Do you think that will get easier to make the right choices of food. I would like to develop a raw vegan keto way of eating after my fast. Thank you.   [End]
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Interesting, I was dry on that day as well. I think I should refrain from dry fasting in the first 4 days after eating. Anyway I dry fasted ~12 hrs after last nights meal, and the sand paper in my mouth feel was just too much to bear. I’ll probably do one more dry spell for ~12 hr maybe sunday morning (its just no drinking water right on waking up for 3-4 hrs LOL) But dry fasts only after day 4 or 5 if I even feel I need to after 4 days of fasting. Thanks. Srinath.   [End]
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Depression and irritability are nothing but adjustments during early part of the fast. It is similar to processes that happen after cessation of coffee, tea, alcohol, drugs, etc. Most people are addicted to one of these substances. It does pass and one achieves mental clarity. I have never felt depressed during a fast, irritable? Yes, in most of my fasts. Archus   [End]
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When I fasted 18 days, I never got depressed, I did however get really happy, because I was going in the right direction, and finally felt in control of my eating. Hopefully someone can give you some answers on the depression. Maybe it’s a withdrawal thing going on, and with withdrawals come a feeling of depression sometimes.   [End]
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Is feeling sad and depressed a sign of detox ? Last time I felt absolutely miserable on day 3. I thought it was the general lack of food, and the fact that what I was working on was not being successful. Almost like a light switch it disappeared on day 4. No food and the thing I was trying to fix wasn’t any better. Is that a sign of detox ? I ended it on day 5 much to my own disappointment. But in a few weeks I will be returning to a long fast and even in the mean time I’ll be fasting for 4-5 day periods and may encounter it again. Thanks. Srinath.   [End]
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I am hoping to fast till all the symptoms are resolved and I come out clean and pure. Apparently sugar craving is a sign that I still have insulin resistance. Skin tags and black dots also point to that same idea, as are other issues going on in my life. OK so I fast till I am cleaned out of all the harmful chemicals and microbes. In this time I am likely to have lost all my good gut bacteria too. To break my fast - I am reading up and I see these listed as good for gut biome. I’d like your thoughts on them and how to modify them guys. Cos I cant leave something well enough alone. 1 ...
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I managed to get to a good 170+lb at the start of this fast on Saturday afternoon. I weighed in @173 Saturday night, but that doesn’t count, sunday morning I was 170.3. Yes that’s valid as a 170. OK so dry fast till I get true thirst. So how does that feel like ??? Then water fast till true hunger ? I have heard its a tugging sensation at the bottom of your throat. Is that accurate ? If so, I have not felt it - ever. If that’s hunger and I drink water it wont go away, it will stay ? What if I eat butter or other fat ? will that make it go away ? or would it be temporary. Just coming u ...
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What is your price? What kind of container will you use? What is your water’s pH?   [End]
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The word you want is emaciated, not ”emancipated,” which has a completely differently meaning. If people really want to use fasting for weight loss, they need to lose probably 8-10 pounds below their goal weight because they’ll put that back on easily with just water and food almost immediately if they are not careful.   [End]
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There is a very old thread on this forum about a woman who went 60 days drinking only water and Crystal Light drinks. She lost the weight she wanted to lose. I recall that people gave her a really hard time about the Crystal Light drinks. Who cares, it was her body. As long as it’s non-caloric, you’ll lose weight.   [End]
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What exact herbs/drugs/industries you want to find information about?   [End]
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Do you know some of the drugs in Ayurveda can help you lose weight..I have searched about them and a few of the top weight loss industries are using those drugs in their products.. I have found it through a drug finder tool at mynahcare but could not find enough information about them...   [End]
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OK, thanks :) I like the coconut suggestion. Weight lifting could be doable only after serious cartilage regeneration and alignment improvement. I am not concerned for my weight. I look slim. I have cartilage and joint damage - spine and knees - and scoliosis, which make a lot of things painful. Fasting helps. Need to totally avoid processed and cooked, which was hard around family, but progressively easier after I started giving constant feedback on all the bad symptoms coming from the dishes they offer (as in skin reaction, heavy mucus and stronger joint pain).   [End]
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if you are concerned about electrolytes just turn it into a juice fast last 10 days... OR have some coconut water 1-2 times a day last 10 days.... OR How about not fasting so much and starting to lift weights? Just a thought! AND Yes I will share my reports! I see the surgeon on Wednesday next week! :)   [End]
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Nice! I like your good speed of recovery. Yes, please do let me know pathology data, when available. It would be useful for future fasts. I have 26% fat, due to not being able to do long aerobic exercise or serious weight training for years now. I look quite slender due to not much muscle mass. This makes me think, fat-wise I can do quite a long fast - maybe at least 30 days, if no electrolyte problems arise. I don’t care how I will look at the end, since function and health matter much more, and I have never had problems putting weight, when too skinny. Rest and recover well, DL
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the two men were not 30%... they became emancipated.. the woman may have been around 30-35%.. she looked good.... if you go on youtube I am sure people have logged in thier 40 day water fast - you can always turn it into a juice fast after day 40.... people on YT have 100day juice fast vids there   [End]
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This is my concern: I’m not obese. But I have quite a bit of fat on my body and would like to see it off. I’ve researched that the body enters into a state of ketosis after all other immediate sources of energy (unused carbohydrates, glycogen in the liver, etc.) have been depleted - a state which may take a few days to enter into. Were these mentioned individuals significantly overweight, or at the very least, had a significant body fat percentage (I would classify this at 30% and 35% for males and females, respectively)? I realize even with these stats, 40 days (much less 60) might be ...
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it was at a fasting retreat... I saw 3 people do 40 days on water. none were obese at the start. at the end one had legs the size of my arms... TOTALLY emancipated. He was in his 20’s spend the last 20 days of his fast in meditation all day... he was soooo skinny... it was awful. He recovered quite quickly tho... 6 months later I saw pics of him and he was all filled out. The second man also looked way too skinny. the 3rd was a female who looked ok. She started out overweight tho.. the men did not. Yes I am back... Came home today. 3 days post surgery... they said it was really fast. ...
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What was the body built of that person? Was she/he emaciated at the end? ... I see you’re back after your hospital stay. How are you?   [End]
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i have personally been with people who have completed 40 days on water only... start there and see where it goes... you can always do 40 days then a raw vegan diet for a month and 40 more days... we have to learn hoe to eat.. not eating is easy   [End]
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Makes sense. I plan to take it one day at a time, but on the other hand, it’s also prudent to set a long-term goal as a slight motivator... I have no problem breaking the fast should any complications occur. Thanks for the input.   [End]
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Agree with DL, totally. I would like add, 60 days is impossible on water only fast. I would plan one day at a time, and build up. It is always good to have a subliminal realistic goal, but not mull over, simply staying in the process with the acceptance that your body may ask you to stop at some point. I have had quite a few fasts where I had to stop in a day or to into the fast. It just did not feel right. Nutrient reserves are very important, otherwise you will go in starvation mode despite of having good fat reserves. Expect to lose 1lb per day, initially it may be 2 lb per d ...
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I feel it is best to enjoy the process and not try to get into details, that probably science will have difficult time to measure. Fat decomposition generates also water by that process - so the two are connected. Concerning water retaining/diluting toxins - it is lost most in the first few days. Everything depends on the level of toxicity. Also important to note is that equally important to the fat as fuel are the other nutrients that the body was supposed to store through good diet. You may run out of the latter faster than the former.   [End]
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I plan on completing a 40 to 60 day water fast. I have embarked on shorter fasts previously, with a maximum of 21 days. I have enough fat reserves to last me through to 60 days. I am interested in learning about what percentage of the anticipated weight loss will be from fat metabolization, as opposed to water loss. All input will be greatly appreciated.   [End]
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Eh well, then i will stop what i am doing and i will find something else to do. You have points both of you. Thanks for the advise guys.   [End]
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My thought is that if your trying to heal your body then what is the point of adding another negative vice to replace another? Just doesn’t seem like you’d really be doing yourself any favors.. I sure as heck wouldn’t smoke that’s for sure.   [End]
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Well i posted it on fasting general forums and then i chose two more, i didn’t know that. Is smoking this bad? I could at least reduce it then ...   [End]
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I agree with fijifaster 100%. This is not even a crash diet, it is a poisoning diet. Also please be aware that this is a forum for those who seek help with fasting with water only and those who want to help those fasting with water only. You may continue your diary on other fasting forums, but it would be unfair to those on ”Fasting with water only” forum. Good wishes. Archus   [End]
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Well i can’t go back now, as i have promised it to myself. Oh and about smoking, it is not a big deal; i started it only for the duration of this plan. I am not a smoker. Thanks for the consideration, it is just that i can’t break the promise.   [End]
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It seems to me that you would be better suited to a juice fast. This provides enough nutrients to move on with daily life but also causes weight loss and detoxification. I understand that you’re wanting to keep smoking as an alternative to food cravings but I have to say that this may be the best and easiest time for you to quit. If you were to go on a serious water or juice fast you could rid yourself of your nicotine addiction at the same time. With all due respect I don’t think your plan sounds like a very good weight loss option. It actually would probably degrade your health. More lik ...
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Hi guys, after failing and failing and failing again and again the last 2 years, i decided that this time is going to be the final time and the time that i will succeed, hence the action of posting it on the net. So my goal is to reach 60 kg down from 82.5 kg that i now am. I began a bit before this post and the way i am going to do it is by drinking water milk and coffee only and smoking cigarettes until i reach my goal of 60 kg. Nothing else, not even gums. I estimate that by the end of April at most, i will be at my desired weight goal. So this will be my journey from 82.5 kg to 60 kg i ...
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Sorry for spamming your thread but I have some other thoughts that may worth mentioning. Your friend told that fasting is unhealthy. What about eating? Look at your body, what eating has done to it? So is eating unhealthy? Eating kills!!! Don’t eat anymore! :-) Anything can be unhealthy if used unproperly including eating and fasting. A remedy becomes poison if used unproperly. Long fasts (3 or more weeks) are difficult to perform and can put heavy mental and physical stress on you. People do this usually to heal searious problems (like my terrible hormonal imbalances). If your go ...
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In my opinion a two week long fast is doable with light work (eg. In working wit a computer in an office) but more than two weeks is a very-very bad idea. I’ve made that mistake. Currently I’m in the middle of the 4. week of my second fast with no major problems because I don’t work at all, I’m relaxing or doing whatever I want at home. I think I could do even 5 weeks this way, we’ll see... Binge eating: it’s a habit and habits are difficult to change. I can also get into a spiral where I consume the contents of the fridge until it’s empty. :-) It takes me about two weeks to shed thi ...
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Hey there! I completely understand your concerns. I was in the same or at least similar shoes. I’ve done several short (week long) fasts for warmup for two longer (~1month) fasts. I had a set of symptoms doctors could do nothing about (inability to sleep, headaches, brainfog, complete exhaustion, near-diabetes insulin resistance, complete impotence, etc...). I thought fasting is bullshit, a religious activity or something similar, but a 3 week fast eliminated almost all of my symptoms and my body composition changed from 20+% fat to about 10-15 and I felt fantastic. I tried fasting only ...
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Hi. I am currently on day 19 of a water fast. I read your post with interest because I also have a binge eating disorder and suffer from anxiety and depression. These were factors that led me to take the drastic step of water fasting. I stopped all medications before my fast because I was concerned with pills on an empty stomach and because I wanted to clear my system so that I could be sure of what I was feeling without mind-numbing drugs. (I am also morbidly obese which has caused me no end of physical and emotional stress.). =( I am encouraged to see someone with a complicated ...
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Please keep in mind fasting can increase anxiety - it increases mine to the point where my heart races and I can’t sleep because I’m so worried about everything.   [End]
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Havn’t been to 30 but I’ve gone 14 and felt like I could have made it another week. Keep in mind I usually am pretty low body fat. I can tell you that your body will be fine as long as you have the reserves. You can always go over to healthpromoting.com and print off some research articles to ease your friends mind. Just remember to focus on fruits and veggies after your fast and you won’t have to worry so much about gaining too much wait. If you eat healthy you’re body will be the way it is meant to be!   [End]
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Hello everyone. I’ve struggled with bulimia for 7 years and recently with binge eating disorder as I’ve been unable to purge. Over the course of two years I’ve gained a substantial amount of weight which I was in denial about due to stressful circumstances in my life that kept me distracted. Recently I’ve had more time to myself and realized what damage I’ve done to my body. This sent me into a tailspin of straight binging for 6 weeks, consuming as much as 10,000 calories per day. When I meditate, I can FEEL this extra fat on me and it is very distressing. I want to get back to my true sel ...
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Hope the fasting is going okay, I’ve been through that before as well, but it’s well worth it.   [End]
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Are you still fasting? How is it going? I too am on an extended water-only fast.   [End]
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ShadowMist124, You can refeed whenever you want to and redo the fast after you have had equal number of days to refeed as many days of your fast. You will gain/ benefit no matter how long a fast you do. Sometimes tongue becomes pink before true hunger returns and vice versa. In any case fast should be broken in any case when true hunger returns. I am concerned about your plan to break your fast when you meet friends, the pressure to eat may make you eat wrong foods and too much food. If it was only a few day fast it would have been ok, but you are fasting for 24 days so receding has ...
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Hey there, I have 24 days left for water fasting until I have to meet up with friends and family so most probably I’ll have to break it by then. I read through many posts and found that for some real hunger did not return after 21 or even 30 days, although I did see some say their tongue cleared after 21 days but all the same, they had not experienced real hunger return just yet. I initially intended to do this for fat loss reasons, but later I became very much interested in its detox benefits too. My question is if I ended this fast before hunger returns, or even before the symptom ...
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Hey, how’s it going? Just started mine about three hours ago...already feeling the detox because i was talking some msm supplements and espsom salt and i was fasting here and there for the past week or so. Would lo ve to have a buddy for this, if youre yo for it.   [End]
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Hi guys! So it is just after midnight and today is officially day 1 of my 40 day water fast. I have done quite a few water fasts in the past, typically ranging from 7-10 days. My longest was 19 days. Hopefully this one will pass that! Will be updating each day on here to keep myself and others motivated! xx :)   [End]
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Is anyone going to help me? I have a prom that I must attend soon and I really cant afford any more dresses! I will look a mess if I cannot tuck in my belly :(   [End]
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Hi, My name is Emily and I am 16 years of age! I currently weigh 370 pounds (26 stone) and as you know, I am extremely overweight! I live in a very small house with my parents, My room is about the size of your standard store room - Where I have my bed and a few shelves with my clothes on above the bed - This makes it really hard to manurer in my room at my size. My parents are always trying to put me on diets, but I absolutely love my fat when I am at home, but when I am out in the public its a different story. I have always been over weight, as a kid I was always the ”Fattest in the clas ...
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Juicing works for at least some people. This is one way. [Video Embedded Here]   [End]
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Ok, so a family friend is 42 stone and has been told she has 6 months to live, of course she does not want to die and wants help to lose weight. The doctors told her she has 6 months to live because of her size, and they have pretty much just left her hanging. I have been asked to help her lose this weight and of course I will, I was thinking a juice fast for 2 months? I am not a nutritionist, expert, personal trainer or anything of the sort I am just an 18y/o girl willing to help save this persons life. I am also very familiar with fasting and weight loss do’s and don’t as I have invested ...
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You might all wanna try Markizza Passion Fruit Juice that’s packed with all the healthy nutrients we all want for our kids! Or you might as well read the healthy benefits of passion fruits and you’ll understand what I mean. I get my Markizza passion fruit in Amazon.   [End]
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I new just joined up last night. My fiance has a lot of Lipomas on her thighs and arms and even one on her head. She has had some surgically removed but I am searching for other ways to help her. So far this morning, I read that enzymes might work. It as mentioned to use : Bromelain, Nattokinasse and Serrapeptase. Nutrition from the inside could make sense. would be interested in anyone who have used this? I read about a product from Thailand in a gel but several said that that gel was ”BS” Saw several comments about a product from UT called H-Factor dissolve But the link for ...
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Have you used these enzymes yourself or do you recommend any specific formulation that encompasses these specific enzymes? I’m wanting to help my fiance who has Lipomas. Thanks Guy Cooper   [End]
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This is really terrific info for those of us working on liver health and cleansing - this clinical study shows how chlorella seems to help with liver health. It’s already been shown to help detox. https://www.sunchlorellausa.com/blog/special-detox-support-new-clinical-research-shows-sun-chlorella-may-help-liver-health-0 Given what I’ve learned already about chlorella’s regenerative powers, I can only imagine how this can help when you need to clean out and repair the damage:   [End]
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Learn about iodine on the iodine forum or read iodine faq . Your pot belly might be caused by chronic iodine deficiency. White Shark   [End]
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Hi Basically background story. I have a pot belly for aslong as i can remember (goes back til my youth). When i was a teenager, i ate ALOt of junk food/convenience food. But for the past 7 or so years i’ve become quite the health nut. I’ve never been fat. I had a bit of puppy fat, at one point but that goes back a very long time ago. I’m pretty slim. There have been times when i’ve been overly stressed or had a bad break-up and lost quite a bit of weight. I’m about 4’9 and at one point, weighed 42-43 kilo’s. I’m normally around the 45 kilo mark. (99.208 pounds/ 7.08629 stones) My po ...
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With Spring just around the corner here in the Algarve I would welcome anyone who wishes to spend some time away from their peer pressure or home responsibilities who wants to try juice fasting at my farm/forest. I have a log cabin for you to stay in, a good garden for intro and fast breaking organic food, the glorious weather associated with southern Portugal and as a personal trainer for many years I can get you fit too. For some basic info check out lostplotfarm.jimdo.com. Much love peeps, Mitch. x   [End]
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I need to know more about this ASAP! I emailed you!   [End]
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Hey, how did your fast go? I’m in the same situation as you.   [End]
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Hey I don’t think water fasting will be of much help. The best way to reduce weight is through working out. If you work our regularly then am sure you will be able to reduce your weight.   [End]
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 I am looking to start a water fast on June 11th 2013 and am looking for someone to do it with me. I am a single mother and after work and taking care of my son I have no time for the gym and just dieting doesn’t seem to be helping! Motivation is the key to success right? I am currently at 217 lbs and just looking to lose weight and cleanse my body of all the toxins I have been eating for thebpast 3 years and I am in need of someone to do it with me for just a little extra support. Any takers??   [End]
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Sounds like you’ve had a miserable time of it. A few people I know have used Barefoot’s Sprays like 1 11 and 111 being the hottest. That will kill skin parasites very well. It’s good for everything. Go to http://www,oldfashionedspices.com and order some if you wish. I like the Spray 111 with red pepper in it that kills parasites. To me it’s not hot and tastes good. Nothing in it will hurt you. He’s the herbalist with the best home-made stuff on earth, in many of our opinions who have used his stuff. Lots of products on teh market now are exoensive and there’s a lot of advertising ...
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Hi! I’m a 38 year old, single mother of two boys who are 20 & 6...(oldest is married)... For about 3 years now I have been battling an acne that comes and goes, but when it’s here it stays for months. My health problems gave been many as I had a gastric bypass in ’03, (pushing 400 lbs)...Within about 10 months I was almost 115 lbs. weak, and 17% body fat. I didn’t have a nutritionist until I was already extremely I’ll... Huge hernias made it hurt to bad to way so I chewed food and spit it out. If I are it I usually ended up throwing up. :( Anyway, I went through 10months of having t ...
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I want to start Master Cleanse on 27.05 for 10 days an I’d be very happy to have a detox buddy. :) Anybody?   [End]
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I have an amazing experience of water fasting. I agree itrequires lots of dedication.   [End]
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I recently started my water fasting journey and lost close to ten kills in 1 week. I went to the shops and got me some chocolate and i was so dissapointed i ate close to 200 grams if the thing and my detox was all for nothing. I joined the forum to find fasting buddies till the need of the month i do not have ppl to talk to about my weights all my friends here are less than a size. I hope u read this and know the water fasting journey is rewarding but it needs alto of self control and dedication .   [End]
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You have been lied to your entire lives about fat and how to rid yourselves of it. The body creates fat for a reason and that reason needs to be addressed before the fat will go away. Certain foods create acids in the body. Those acids will harm the body and the vital organs in the body so the body keeps those acids away by creating a storage place for them and that place is in fat. In other words the body creates fat to store acids to keep those acids from doing damage to that body. When those acids are creATED FASTER THAN THEY CAN STORED AND THE ACIDS GET TO THE ORGANS DISEASE OCCURS AND ...
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