I managed to get to a good 170+lb at the start of this fast on Saturday afternoon. I weighed in @173 Saturday night, but that doesn't count, sunday morning I was 170.3. Yes that's valid as a >170.
OK so dry fast till I get true thirst. So how does that feel like ???
Then Water Fast till true hunger ? I have heard its a tugging sensation at the bottom of your throat. Is that accurate ? If so, I have not felt it - ever. If that's hunger and I drink water it wont go away, it will stay ?
What if I eat butter or other fat ? will that make it go away ? or would it be temporary.
Just coming up on 48 hrs and I am doing fine. Smell of food aint doing nothing. Still serenely sitting here like on my 20 dayer last year.
Fasting is easier on will power IMHO. Just eat lots of fat a few days prior and your body already is good at eating fat.