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Re: never break a fas t with a meal ! esp a rpotein one
 
samaral Views: 2,057
Published: 20 y
 
This is a reply to # 682,700

Re: never break a fas t with a meal ! esp a rpotein one


Hi Wrenn

I understand your concern. But to speak from my own experiences, the last time I did a Water Fast I consulted a doctor, and she assured me it was OK to break my fast with a light meal. I did that and I felt wonderful. I think each person needs to listen to his/her own body only then can you decide what is right for you.

Sarah
 
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