never break a fas t with a meal ! esp a rpotein one

this is a risky thign to do / youcan get soem serious stoamch and intestial cramps o f extrmem natures..

even hospital s don't lt etyou eat after surgeries they wean you back onto food..
an don't allow youto evne have solid still afte htey hear gas grumlbes again to kwnothe intestiens are functioning agin.. then it is jellatin thy p estuff and only jstuice liquids for a day see how you do/ then it is brothes etc
it is a waaaaaengin back onto food..

it is a fool hardy thing...
i fyouthinkat any poin t in tiem you might fall off the wagon/ hav eyour sle falready set aside soem fresh fruis t to jstuice ahdn sqeeze/ et .. i don't care i fyouar egoign tto timbuktu
NEVER break a fas t with a meal spluge *(
if other s look atyou weir di fyou feel youahve to ea tat a function fine.. let theim looka tyou weird..
i woudl rather be looked at weird /thatn looked at dead. Tweet