to break a fast noramlly takes about 1/2 the fast tiem weaning safely

the only reason teh mc fast is broekn faster is becuse they ahve also had other thigns beign given ..

a pure Water Fast diet i think woudl be utraimprotant to pay close sttent iont o ahow you breka it..
it is oen of hte hardest fast ehre is/

in term s of the result stha tmight ahppen i f break it incorrectly..
i hav elived 45 almos t46 year si ahv ea great deal of fastign experience in my life prior to eeprsoanl life exp 1 2years ago..
i was taught sicen a child the right an d wrogn waays to break fasts s icen it was a very real par t of both my parents lives.. for spiritual reasons and fo rmeditativ eaids.. or for restign the body.
mike i snto tryign to be a dictator to you . he is very coorect in wha the is sayign...
youdo nto break fast with meal ds rightout of the box...
the longer the fas t teh mor importan tthis becoems..

i fyou wan tto lose wt it is amo re health ful approach to lseo it graduallyin a reasonable period of time...
he is not sayign dont' fast to losse weith... he is sayign consider if wt lossis yoru goal do it by eatign ggo d thigns i na reasoanlb e way and then do a Water Fast when syetme has less toxins to deal with.

considerint theis is a Water Fast forum/ and yet he has given you this answer shows tha the is conceredn about you and the manner and risk s you under staek to rapidly drop so much so fast..
you are lucky he is tryign to warn you of the health risks. Tweet