I did mine for the full 20 min! After a while you dont taste the oil anymore though.. maybe I shouldnt use extra virgin Olive oil though,.. bleh..
I did notcie that my tongue looked vrey nice after. I didnt use the baking soda to brush with I did reise with a mixture of salt and baking soda but I was too tired to brush with it so I only used toothpaste.
I am hoping to try again with it tonight though!
I would be interested to see if it has any benefits with my headaches. I dont get them very often anymore but mine are often caused be stress and a neck that is out of alignment. I have been doing well at contoling stress but sometimes...