Re: Sugar cravings decreased

You're welcome jaaynee! I began oil-swishing again on Monday. Did I tell you that you should spit the oil out after 3-4 mins and begin again if you like. This is so the body doesn't reabsorb the toxins. It also said this amount of time is sufficent a few times per day.

Between this session and the last, I haven't done it long enough to notice any huge benefits. I was able to relieve a horrible headache within 6 minutes. It makes my teeth bright white (maybe the baking soda.) My gums are a nice shade of pink and my tounge looks terrific!! hehehe My dentist would be so impressed. Another cool thing I noticed-after swishing there is hardly any residue on my dental floss. So it must be powerful to desolve stuff that a toothbrush couldn't reach.

Did you see the procedure on cleaning your mouth afterwards?