WOW good for you! you think the VIT C is working then?
I have tried the castor iol pack a couple weeks ago. I dont know what effect it had I just wanted to try it though! I might try it again when I get more into a bowel cleanse.
Is there a particular grade of ACV or can you use the grocery store kind?
So far so good with the 3 hr diet! I feel like I am eating all the time though! I even forgot an entire meal today by accident. It seems like a reasonable diet and you can pretty much eat the kinds of foods that you want. I will see how it goes! There was a forum started about it here if you want to check it out.