Re: 21 day Water Fast attempt

Day 7 is right. For me this is easy,I have pain or any major symptoms. I do have some itchy rash but it does go away and the returns. I had two BMs today even though I had done a coffee enema on the second day.

I am so glad that ACV helped you and losing a pound. I do gain weight very fast and then plateau. But most important part is how you feel. I wish I can exercise like you do. My work is busy and seldom allow me to exercise, but I planning to walk after the fast. Although I walk 10,000 steps a day.

Other thing that will help you keep the weight off, is to eat by chewing your food to a slurry.

You are so well with good control on not eating too fast too much.

Keep it up.

Archus

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