Re: 21 day Water Fast attempt

You are doing much better than a lot of people. You gained some experience in fasting. Although I must say that during a Water Fast it is important to rest, keep warm and drink water as per thirst.

Agreed that it is easy to fast, hard to stick to a diet that continues to heal. If you go to 21 days, no heavy proteins are needed for 21 days, all living foods have protein in them. If you can eat eggs, Pinto beans are nothing, but you can live on salads and fruits. This lifestyle will help you heal and help continue to losing weight.

Most important part is eat only when you are hungry, we eat quite often and follow a myth that we should be eating four to five times a day.

Keep up the good work, don't give in to small,pains and aches.

Good wishes.

Archus