Re: How to have motivation to fast and not be beaten down by cravings?

Energy Steve's healing video worked really well for two meals until I was too hurried to eat instead of getting my craving down to a zero. Each meal I watched his video five or six times in order to get the craving down to a zero. But the last time it didn't work, I only watched the video once and craving went from a seven to a four. Today I went to buy a piano keyboard but felt hurried the entire day. I was hurried to do this and hurried to do that but twenty minutes ago, I found Sunshine Rose's video on controlling your temper worked. Studies show that piano makes the brain connect faster by strengthening the corpus colossum that connect the left and right brains. Mom made me write down rules like having a good temper, sleeping at eleven p.m., stop hanging out with my elderly friend, meditating before sleeping, cleaning out the garbage in the three bathrooms and cleaning the toilets every three days, etc. before agreeing to buy my thousand dollar piano.
Also have been learning to love myself right after eating. These couple of days been working on vocabulary, playing on-line GRE vocab games and copying from Merriam-Webster's Vocabulary Builder. But today I just felt hot-headed. The tablet shall be my answer. Tweet