Re: How to have motivation to fast and not be beaten down by cravings?

I want to talk about yesterday at the vegan restaurant. The little kids I was sitting with started ignoring me, so I started feeling bad and went out, not without thinking to myself stupid kids, stupid people. But then I realized that I was angry and one thing I learned about anger from personal experience is that when you are angry, you only want other people to feel bad. Sometimes you get pissed when they act happy when all along you were trying to make them feel bad. So when other people get angry, don't get sucked in. Also, if you are the one getting angry, understand your intentions and say, I want to make everyone feel good. Keep saying it. I want to be good to you. It made me not feel awkward when I felt I didn't belong. Just a little psychology trick. Hope you will find it useful. Tweet