Re: To the Iodine Jedi-s

Actually I think I felt stuffed because I've been eating much less in general and it was more food than usual, complete with potatoes slathered in butter. And sourdough bread for my 'bun.' Yum! :) My digestion is OK.

Raw oysters, hmm, will have to try! btw, I've heard it's best to have raw eggs whole.

http://www.regenerativenutrition.com/content.asp?id=268

"The white of the egg has been said to interfere with biotin assimilation, but nature knows best by making the egg yolk very rich in biotin. The egg in its entirety is a very balanced food and only supports health and should be taken in its entirety, yolk and white together." Tweet