Re: To the Iodine Jedi-s

"I find I am veering toward eating more and more fish and little meat. I did fix a burger for dinner and it was tasty, but I felt stuffed."

- this was one of the reasons I became a vegetarian; I did not seem to digest meat well at all. Felt stuffed, heavy,.

I jumped to the conclution that meat was not my "thing". The first two years of vegetarianism was great, from then on it went downwards. Health, digestion, everything.

Later I found out that it was the digestion of proteins etc that was the problem. Enzymes helped, but I was not good until enough zinc, iodine, magnesium, vit B, sulfur etc.
Now I can digest a steak without problems, without being stuffed or feeling heavy. And almost everything else I eat.
But the best meal I had lately, protein/zinc wise; was raw oysters. It was energetic, still felt satied. Same with raw egg yolks in my smoothies.


Yes, there are different ways of doing it, in general I would suggest to change the diet from what caused your health to deteriorate.
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