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11 y
Re: To the Iodine Jedi-s
This is not quite true.
If you read the diet guidelines carefully it is mostly vegetarian, with moderate to small quantities of meat.
People who are starting to eat meat after a long hiatus need to ease in with smaller quantities, perhaps take enzymes as well. Your HCL acid levels will come up by following other aspects of the diet as well, and using appropriate spices or cooking methods, i.e. rare vs. slow cooked.
There is a lot more to this than just eating meat.
Being strict with avoids can be very dramatic and I have seen this happen countless times. There is nothing that prevents doing
Iodine supplementation in addition to the diets as well.
Since his first book there have been advances like the genotype diet and something called SWAMI which takes in more individual data points to customize the diet very finely to an individual.
Sometimes when a person does not feel well eating a food that is supposedly good for them it can be because it is bringing certain other issues to light.
Does that sound familiar at all??
hint hint:
Iodine also does.
I have seen people recover from heavy metals too with the
Blood Type Diet .