Re: I have no idea what to eat anymore. Any advice?

Tell me about it amber
" used to LOVE bananas, grapefruit and oranges. Why do they have to be so high in potassium?...I felt bette after I stopped eating them."

I could frickin eating 1 kilo of oranges one time :). Now I had to stop any fruit if I want to get better.

I guess quinoa do have gluten but less than other grains. Boiling them and adding water change the glicemic index also the same with brown rice. If I eat brown rice cake (the crispy dry) I'm totally blunt in one minute. If I eat 1 spoon of boiled brown rice plus some veggies and coconut oil not so much...

I'll suggest to investigate more on the way of associating foods and different ways of cooking. Tweet