Re: I have no idea what to eat anymore. Any advice?

When I have a problem digesting certain foods I use digestive bitters and it helps a lot.  I even take the bitters on an empty stomach in the morning.  Some say it stimulates the whole digestive system by stimulating the vagus nerve on the tongue and through this stimulation of the liver and gallbladder it can help to balance hormones.

I believe that a lot of our health issues come from nutrient deficiencies. I personally don't believe in cutting out foods, but having a well rounded balanced diet and also eating nutrient dense food.

I've researched the nutrients that the thyroid and the adrenal glands need for proper function to give me energy and good health and that's how I figure my supplements and nutrition.

By the way, I use to have problems with hypoglycemia, but haven't had that problem since using the bitters and even taking kelp and eating 1-2 brazil nuts also seems to help with blood sugar stabilization.