Bee wilder is one of the best diets for candida. I just cant do the high amount of fats. I dont supplement with hard to digest mineral supps. I stay away from synthetic b-vitamins..never did me any good. I do occasionally supplement with Vitamin C. Dont do the fish oil supps. Have trouble digesting those. Have to be very careful with fish oil supps that there not rancid--dealt with a lot of rancid fish oil supps.