Re: need help with gas/flatulence - have leaky gut and mcs

Thanks. I do eat gluten, wheat, dairy, soy free and do not eat refined foods so mainly meat, quinoa, veggies, fruit (in the morning). I have many food sensitivities so at the moment can't have cinnamon. A doctor mentioned sjogren's syndrome to me a long time ago but I don't believe that at all. I think yeast and my leaky gut were my problems. I'll have to remember to notice if I don't have a b.m. in the morning if I had less fiber the day before. I want to try the kefir soon.

I had been using calcium citrate but the powder burned my lips and made them bleed so I switched to calcium carbonate but heard that is more constipating than citrate. I find that increasing vitamin c (ascorbic acid) helps with constipation etc better than increasing magnesium. Do you take Vit C?

Thanks again. Tweet