Re: need help with gas/flatulence - have leaky gut and mcs

Thank you. I do keep a food diary and I have not had wheat in over a year.

I did start adding coconut flour a lot to my foods trying to get the 25-30g fiber I was told I needed. I have cut back and it was much better until yesterday when I started having gas in the afternoon like before and I ate basically like I have been the past week with little to no gas in the afternoon/evening. The only thing was I missed taking some of my supplements like Vitamin C. Maybe the Vitamin C loosens things up, I don't know. I hope to trying increasing my fiber slowly like you mentioned. I am not sure about kefir, I do not tolerate acidophilus.

What do you eat/take for fiber? Everyone is different, but how much fiber do you think you have per meal (the maximum amount)?

Thank you again Tweet