need help with gas/flatulence - have leaky gut and mcs

Hello, I can not figure out what to do anymore. I have leaky gut, sensitivities to many food, chemicals, etc. My last test showed no more yeast nor parasites.
I keep having gas each day normally around the same time. I have it in the morning then have a bowel movement and gas stops until sometime later in the day it starts back up and increases into the night then stops again once I have the next bowel movemement the next morning. I do have less gas on some days but have not figured out why less on those days. I started trying to use digestive enzymes yesterday but so far that is not helping. I use coconut flour for fiber (insoluble fiber). I drink lots of water, eat mainly organic foods, quinoa, wild game meat, no refined carbs etc. I don't know if I need more fiber or more water or what. If I have a bowel movement in the afternoon the gas stops then but normally I only have one a day in the morning. Doesn't insoluble fiber slow down the digestion of food? I am wondering if what I eat for lunch (how much fiber etc) causes the gas to sometimes start around 3 and sometimes around 5.

I've tried increasing magnesium malate to help have another bowel movement but I am having to take a large amount and don't think that is really the answer.

Thanks for any help.



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