Re: Food is ruining my life!!!!!!!!!! (Fasting: Water Only) 10/6/2008 1271839

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Re: Food is ruining my life!!!!!!!!!!

Fasting: Water Only

Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...

Bio Cleanse Detox Kit
”I have recommended it to family and friends already and am sure...

Raine13 Views: 7,239
Published: 17 y

This is a reply to # 1,271,749

Re: Food is ruining my life!!!!!!!!!!

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Bio Cleanse Detox Kit
”This program is probably one of the best on the market, especially for the price.”

I agree that you may want to start with juice fasting or green smoothies before trying to water fast. Many people on www.RawFoodTalk.com have had success in alleviating their food cravings by starting their mornings with a green smoothie.

The taste buds take up a very tiny amount of space -- why do you allow them to rule over your body?

Want something colorful and sweet? Steam some carrots: add a tablespoon of organic coconut oil and a packet of stevia.

Drink water. Iced, hot with lemon, whatever. Just stay hydrated.

Get signed up with a free account at www.FitDay.com and track your weight, food intake, emotions, etc. It's a great resource tool.

Based upon FitDay, the late night craving you had broke down this way:

3x Cheeseburger: 939 calories / 42g fat
Large fries: 573 calories / 30g fat
Orange soda: 238 calories

In one late night binge approximately 1,750 calories were consumed with 72g fat.

Further, these are pretty much empty calories that are useless to your body.

Next time you feel the need to binge, think about past experiences and plug in to FitDay what you ate, see from the screen what you are about to do and decide if you still want the food.

All of my messges on this board All of my messges anywhere

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Expand this whole thread (21 messages)

Food is ruining my life!!!!!!!!!! #104954 17 y 7,361
- first off food is not ruining your life, you are d... jaymz 17 y 7,375
  - What if like right as I type, family brings over a... #104954 17 y 7,144
    - Maybe if you explain to you family that you are tr... severin 17 y 7,311
      - Air sounds good....exercise helps with cravings?? ... #104954 17 y 7,416
        
        ”Air sounds good....exercise helps with cravings??... severin 17 y 7,213
        
        Severin makes some excellent points. Personally... Raine13 17 y 7,232
    - it wont get into your mouth if you dont put it the... jaymz 17 y 7,178
      - I need someone to slap it out of my hand sometimes... fasting2goal 17 y 7,207
      - True, but its hard. #104954 17 y 7,053
- It sounds like you are having issues with compulsi... fasting2goal 17 y 7,248
  - But wow and good for you! No more 200’s!! I dream ... #104954 17 y 7,122
- Hey there hon, I totally know what you mean. The ... Roooth 17 y 7,213
- Hate to sound like a broken record, but you need t... InCharge 17 y 7,267
- I agree that you may want to start with juice fast... Raine13 17 y 7,239
  This is the position of the above message within the thread.
  - Another great site is http://www.sparkpeople.co... fasting2goal 17 y 7,122
- Wow, within just over 2 hours you have had a wealt... mouseclick 17 y 7,444
- Maybe, before you embark on fasting, you should st... vx 17 y 7,252
  - I agree with vx. Make small changes to begin wit... Loosie 17 y 7,196
- Like Jaymz was getting at - ultimately its up to y... #48688 17 y 7,441
- When I first attempted a water fast I kept telling... jennalee 17 y 7,142

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