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Week 19 Results
a step backwards
Date: 5/11/2009 1:04:11 AM ( 15 y ) ... viewed 2041 times Well, I actually gained a pound this week, which I can't quite understand since I am severely restricting my carb intake. The only thing I can figure is I started a bulking supplement in order to put on more lean muscle. That coupled with the fact that I'm taking casein protein before going to bed may be the reason I saw no weight loss this week. It's not a total loss however as that one pound gain was mainly lean muscle that was added, and not fat. I started this 21 day bulking cycle so I am not inclined to stop it at this point. I'll stick to what I'm doing all around for another week and see how I fair next Sunday. If my weight is still not moving, then I'll reexamine what it is I'm doing. I have upped my cardio a bit to burn more calories and am now right around 1.5 grams of protein per pound of body weight, which is to say, 300 grams a day. This is needed if I want to add lean muscle mass. I did cheat a bit this weekend as far as my diet is concerned, not much, so that is probably a contributing factor as well. Anyway, I'm not discouraged and am sticking with the game plan. Here are this weeks results.
|
Week
|
Date of Test
|
Illiac Skinfold Thickness (mm)
|
Bodyfat Percent
|
Total Body Weight
|
Fat weight
|
Lean Body Weight
|
Change (+/-) in Lean Body Mass
|
Change (+/-) in Fat Mass
|
Weekly Weight Change
|
Total Weight Change to Date
|
Total Body Fat Change to Date
|
|
Start
|
12/28
|
32
|
30.57
|
253
|
77.342
|
175.658
|
|
|
|
|
|
|
Week 1
|
1/4
|
27
|
28.90
|
247
|
71.383
|
175.617
|
-.041
|
-5.959
|
6
|
6
|
5.959
|
|
Week 2
|
1/11
|
26
|
28.45
|
244
|
69.418
|
174.582
|
-1.035
|
-1.965
|
3
|
9
|
7.924
|
|
Week
3
|
1/18
|
26
|
28.45
|
239
|
67.995
|
171.005
|
-3.577
|
-1.423
|
5
|
14
|
9.347
|
|
Week 4
|
1/25
|
21.5
|
25.95
|
234
|
60.723
|
173.277
|
+2.272
|
-7.272
|
5
|
19
|
16.619
|
|
Week 5
|
2/1
|
21
|
25.62
|
233
|
59.695
|
173.305
|
+.028
|
-1.028
|
1
|
20
|
17.647
|
|
Week 6
|
2/8
|
20
|
24.95
|
229
|
57.135
|
171.865
|
-1.44
|
-2.56
|
4
|
24
|
20.207
|
|
Week 7
|
2/15
|
18
|
23.52
|
225
|
52.92
|
172.08
|
+.215
|
-4.215
|
4
|
28
|
24.422
|
|
Week 8
|
2/22
|
17
|
22.75
|
222
|
50.505
|
171.495
|
-.585
|
-2.415
|
3
|
31
|
26.837
|
|
Week 9
|
3/1
|
16
|
21.97
|
220
|
48.334
|
171.666
|
+.171
|
-2.171
|
2
|
33
|
29.008
|
|
Week 10
|
3/8
|
15
|
21.12
|
219
|
46.253
|
172.747.
|
+1.081
|
-2.081
|
1
|
34
|
31.089
|
|
Week 11
|
3/15
|
13
|
19.35
|
214
|
41.409
|
172.591
|
-.156
|
-4.844
|
5
|
39
|
35.933
|
|
Week 12
|
3/22
|
12
|
18.32
|
212
|
38.838
|
173.162
|
+.571
|
-2.571
|
2
|
41
|
38.504
|
|
Week 13
|
3/29
|
11
|
17.37
|
209
|
36.303
|
172.697
|
-.465
|
-2.535
|
3
|
44
|
41.039
|
|
Week 14
|
4/5
|
11
|
17.37
|
209
|
36.303
|
172.697
|
0
|
0
|
0
|
44
|
41.039
|
|
Week 15
|
4/12
|
10
|
16.37
|
206
|
33.722
|
172.278
|
-.419
|
-2.581
|
3
|
47
|
43.62
|
|
Week 16
|
4/19
|
10
|
16.37
|
205
|
33.558
|
171.442
|
-.836
|
-.164
|
1
|
48
|
43.784
|
|
Week 17
|
4/26
|
9.5
|
15.85
|
204
|
32.334
|
171.6660
|
+.224
|
-1.224
|
1
|
49
|
45.008
|
|
Week 18
|
5/3
|
8
|
14.25
|
199
|
28.357
|
170.643
|
-1.023
|
-3.977
|
5
|
54
|
48.985
|
|
Week 19
|
5/10
|
8
|
14.25
|
200
|
28.50
|
171.50
|
+.857
|
+.143
|
+1
|
53
|
48.842
|
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