- 50 & Overweight...Losing weight the right way. by seunim
- My Threefold Approach by seunim 14 y
- Re: My Threefold Approach by mu-shen 14 y
1,536
- Re: My Threefold Approach by Zoebess 14 y
1,551
- Re: My Threefold Approach by seunim 14 y
1,812
Hey Zoe,
Thanks for touching base and the positive comments. I absolutely agree about fat intake. Although I strictly regulate my fat intake at this point, I do take two fish oil capsules in the morning and Udo's 3-6-9 Oil Blend in the afternoon. If you're not familiar with it, google it and read up on it. It's some dynamite stuff I've been using off and on for about two years now.
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