Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 11 Results

The breakthrough I've been waiting for.

Date:   3/16/2009 1:23:26 AM   ( 14 y ) ... viewed 1767 times

After several weeks of declining weight loss, I have finally broken through a plateau of sorts.  This week I saw a five-pound weight loss, all of which was fat loss.  By basically sticking to the routine, with a few tweaks here and there, my weight loss program continues to pay dividends.  Frankly, the last two weeks I have been tempted to seriously cut my calories and the amount of food I was taking in.  This just goes back to the many misconceptions about weight loss.  I had to keep telling myself to ignore the scale and keep eating my six controlled meals per day, sticking to around 2200 calories.  I continue to do strength training 4 days a week to build muscle, thus burning more calories.  I believe that this has been the key to this week's breakthrough.  I am also doing my cardio six-seven days a week, focusing on interval training.  I continue to increase the speed and incline on the treadmill as I become accustomed to the previous settings.  All in all, I feel and look great and am incredibly happy with my continuing progress.  Below are the stats for week 11.  My goal is to get to 190 by the end of May, and then from there, I'll reevaluate my program.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933

 

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