Week 11 Results

The breakthrough I've been waiting for.

Date:   3/16/2009 1:23:26 AM   ( 15 y ) ... viewed 1995 times

After several weeks of declining weight loss, I have finally broken through a plateau of sorts.  This week I saw a five-pound weight loss, all of which was fat loss.  By basically sticking to the routine, with a few tweaks here and there, my weight loss program continues to pay dividends.  Frankly, the last two weeks I have been tempted to seriously cut my calories and the amount of food I was taking in.  This just goes back to the many misconceptions about weight loss.  I had to keep telling myself to ignore the scale and keep eating my six controlled meals per day, sticking to around 2200 calories.  I continue to do strength training 4 days a week to build muscle, thus burning more calories.  I believe that this has been the key to this week's breakthrough.  I am also doing my cardio six-seven days a week, focusing on interval training.  I continue to increase the speed and incline on the treadmill as I become accustomed to the previous settings.  All in all, I feel and look great and am incredibly happy with my continuing progress.  Below are the stats for week 11.  My goal is to get to 190 by the end of May, and then from there, I'll reevaluate my program.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933

 

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