Where I'm At Now 14 y
I'm still at it!
Some of you may be wondering where my week 21 results were. I was at the same weight as in week 20. I have decided to stop posting the chart for the next couple of months, but I still p... read more
Week 20 Results 14 y
Bulking, but not losing.
I seem to be going backwards in my effort to get to 190 pounds. I probably should have held off on the 21-day bulking cycle until I got down to my goal weight, but I’m 14 days in at this poin... read more
Week 19 Results 14 y
a step backwards
Well, I actually gained a pound this week, which I can't quite understand since I am severely restricting my carb intake. The only thing I can figure is I started a bulking supplement in orde... read more
Week 18 Results 14 y
A successful week!
I hit two significant landmarks this week; I went over 50 pounds for weight loss and I weighed in under 200 pounds! What a great feeling to know that all the hard work is paying off. I ... read more
Week 17 Results 14 y
It's time to go to extreme fat-cutting mode
The last few weeks my weight loss has slowed significantly. To be honest, I'm getting frustrated. After some serious consideration this weekend, I determined that my protein and carbohy... read more
Week 16 Results 14 y
Time to change things up
Well it's been 16 weeks since I began this weight loss journey. It was an average week for weight loss so I have decided to shake things up a bit and go back to the basics. To start wit... read more
Week 15 Results 14 y
I needed a good kick in the ass!
The last two weeks have been a bit of a struggle for me with regard to staying on track to get to my goal of 190 pounds. I lost no weight week 14 and week 15 wasn't off to any better start. I was... read more
Week 14 Results 14 y
I hit a wall this week.
There's nothing much to report for week 14 as I saw zero progress in my weight loss. It was a big goose egg for the week. The last half of the week was really hectic for me and although... read more
Week 13 Results 14 y
In the Zone
Chalk up another successful week. This week I dropped another three-pounds. This puts me at 209. I'm thinking that my May 31 goal to be at 190 pounds is attainable. I have r... read more
Week 12 Results 14 y
I can't believe it's been 12 weeks!
It's been 12 weeks since I began this journey and it has really flown by. It was another good week as I saw a 2 1/2 pound fat loss. Yesterday morning after doing my cardio and showering, I went t... read more
Week 11 Results 14 y
The breakthrough I've been waiting for.
After several weeks of declining weight loss, I have finally broken through a plateau of sorts. This week I saw a five-pound weight loss, all of which was fat loss. By basically sticking to the r... read more
Week 10 Results 14 y
The weight loss is slowing
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This week was in some respects quite good and in others not so good. I gained one pound of muscle mass while dropping 2 pounds of fat mass. The end result was a one pound weight loss.&n... read more