Week 16 Results

Time to change things up

Date:   4/20/2009 12:25:02 AM   ( 15 y ) ... viewed 3409 times

Well it's been 16 weeks since I began this weight loss journey.  It was an average week for weight loss so I have decided to shake things up a bit and go back to the basics.  To start with, I have decided to start getting up at 4:45 am once again and doing morning cardio before I eat breakfast.  I have gotten away from that the last eight weeks or so in favor of doing just afternoon cardio.  My days just seem to be getting a bit more hectic so it's best to revert back to the morning regimen.  I also intend to continue my afternoon cardio, for a double dose once again.  As I get closer to my goal, it just seems to be getting tougher to cut the fat, so I am hoping this will shake things up a bit.  I am of course sticking to my weight training, as it is something I really enjoy doing and it makes me nuts if I have to miss a day.  As for my diet, I think I am going to try a couple of weeks of cycling.  I did a high calorie day yesterday and had a cheat meal.  I probably took in around 2800 calories, which should also help to shake things up.  The next three days I'll stick to 2200 calories and then on the fourth day I'll do a calorie bump to around 2600 calories, and then back to the 2200 for another three days, etc.  I'd like to have one of those 15 pound weight loss weeks like you see on the biggest loser, but I know that's not going to happen.  I'm to the point now that I have to remain incredibly focused on my goal and remind myself everyday why I am doing this.  Fifteen more pound to go.  Here are the week 16 results.

Progress Chart  

Week	Date of Test	Illiac Skinfold Thickness (mm)	Bodyfat Percent	Total Body Weight	Fat weight	Lean Body Weight	Change (+/-) in Lean Body Mass	Change (+/-) in Fat Mass	Weekly Weight Change	Total Weight Change to Date	Total Body Fat Change to Date
Start	12/28	32	30.57	253	77.342	175.658
Week 1	1/4	27	28.90	247	71.383	175.617	-.041	-5.959	6	6	5.959
Week 2	1/11	26	28.45	244	69.418	174.582	-1.035	-1.965	3	9	7.924
Week 3	1/18	26	28.45	239	67.995	171.005	-3.577	-1.423	5	14	9.347
Week 4	1/25	21.5	25.95	234	60.723	173.277	+2.272	-7.272	5	19	16.619
Week 5	2/1	21	25.62	233	59.695	173.305	+.028	-1.028	1	20	17.647
Week 6	2/8	20	24.95	229	57.135	171.865	-1.44	-2.56	4	24	20.207
Week 7	2/15	18	23.52	225	52.92	172.08	+.215	-4.215	4	28	24.422
Week 8	2/22	17	22.75	222	50.505	171.495	-.585	-2.415	3	31	26.837
Week 9	3/1	16	21.97	220	48.334	171.666	+.171	-2.171	2	33	29.008
Week 10	3/8	15	21.12	219	46.253	172.747.	+1.081	-2.081	1	34	31.089
Week 11	3/15	13	19.35	214	41.409	172.591	-.156	-4.844	5	39	35.933
Week 12	3/22	12	18.32	212	38.838	173.162	+.571	-2.571	2	41	38.504
Week 13	3/29	11	17.37	209	36.303	172.697	-.465	-2.535	3	44	41.039
Week 14	4/5	11	17.37	209	36.303	172.697	0	0	0	44	41.039
Week 15	4/12	10	16.37	206	33.722	172.278	-.419	-2.581	3	47	43.62
Week 16	4/19	10	16.37	205	33.558	171.442	-.836	-.164	1	48	43.784

 

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• Re: Week 16 Results   by ausjulie     15 y
  • Re: Week 16 Results   by seunim     15 y