Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 16 Results

Time to change things up

Date:   4/20/2009 12:25:02 AM   ( 13 y ) ... viewed 2971 times

Well it's been 16 weeks since I began this weight loss journey.  It was an average week for weight loss so I have decided to shake things up a bit and go back to the basics.  To start with, I have decided to start getting up at 4:45 am once again and doing morning cardio before I eat breakfast.  I have gotten away from that the last eight weeks or so in favor of doing just afternoon cardio.  My days just seem to be getting a bit more hectic so it's best to revert back to the morning regimen.  I also intend to continue my afternoon cardio, for a double dose once again.  As I get closer to my goal, it just seems to be getting tougher to cut the fat, so I am hoping this will shake things up a bit.  I am of course sticking to my weight training, as it is something I really enjoy doing and it makes me nuts if I have to miss a day.  As for my diet, I think I am going to try a couple of weeks of cycling.  I did a high calorie day yesterday and had a cheat meal.  I probably took in around 2800 calories, which should also help to shake things up.  The next three days I'll stick to 2200 calories and then on the fourth day I'll do a calorie bump to around 2600 calories, and then back to the 2200 for another three days, etc.  I'd like to have one of those 15 pound weight loss weeks like you see on the biggest loser, but I know that's not going to happen.  I'm to the point now that I have to remain incredibly focused on my goal and remind myself everyday why I am doing this.  Fifteen more pound to go.  Here are the week 16 results.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039
Week 14
4/5
11
17.37
209
36.303
172.697
0
0
0
44
41.039
Week 15
4/12
10
16.37
206
33.722
172.278
-.419
-2.581
3
47
43.62
Week 16
4/19
10
16.37
205
33.558
171.442
-.836
-.164
1
48
43.784

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 13 y
Re: Week 17 Results mu-sh… 13 y
Re: Week 16 Results seuni… 13 y
Re: Week 16 Results ausju… 13 y
Re: Week 12 Results seuni… 13 y
Re: Week 12 Results Zoebe… 13 y
Re: The Power of F… ren 13 y
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Re: The Eating Plan seuni… 13 y
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Thanks Mu-Shen seunim 13 y
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Week 16 Results  13 y
Week 15 Results  13 y
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Week 10 Results  13 y
Week 9 results  13 y
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