Blog: 50 & Overweight...Losing weight the right way.
by seunim

Week 15 Results

I needed a good kick in the ass!

Date:   4/13/2009 12:14:48 AM   ( 13 y ) ... viewed 2167 times

The last two weeks have been a bit of a struggle for me with regard to staying on track to get to my goal of 190 pounds.  I lost no weight week 14 and week 15 wasn't off to any better start.  I was off from work all last week and bought a rack of half-liter German lager beers.  The weather was beautiful and I was barbecuing every day for my kids.  On Tuesday, I had a buddy over and we cooked up some bratwurst and got into the beer.  On Wednesday, I got my kids a chocolate bunny for Easter and on an impulse buy, I bought a box of chocolates as well.  Boy was that a mistake and I still can't figure out why I did that.  Anyway, Wednesday afternoon and evening, I finished off the beer, five bottles I believe, and ate that box of chocolates, ten pieces in all.  It tasted so good.  I got up the next morning and weighed myself and I was at 215.  I literally freaked out.  The good news was that I have stuck to my weight training and not missed a day.  The bad news was of course the beer and chocolates, as well as the fact that I have stopped doing my cardio for about eight or nine days.  Well, once I saw the number on the scale Thursday morning, that was all over.  Rather than doing interval training on the treadmill like I had been doing, I did a short warm up and just ran.  On Thursday I ran for 20 minutes non-stop.  I haven't done that in over 20 years.  I'm up to 30 minutes now and that's where I'm comfortable for the time being.  I really surprised myself with the running, and thanks to a rededication to my effort, I actually dropped three pounds for the week!  No more screwing around as I have learned my lesson.  I'm sticking to the diet, the cardio, and the weights until I get to 190!  Below are the stats for week 15.  Bottom line, I just needed a good kick in the ass to get back on track.

Progress Chart  

 
 
Week
Date of Test
Illiac Skinfold Thickness (mm)
Bodyfat Percent
Total Body Weight
Fat weight
Lean Body Weight
Change (+/-) in Lean Body Mass
Change (+/-) in Fat Mass
Weekly Weight Change
Total Weight Change to Date
Total Body Fat Change to Date
Start
12/28
32
30.57
253
77.342
175.658
 
 
 
 
 
Week 1
1/4
27
28.90
247
71.383
175.617
-.041
-5.959
6
6
5.959
Week 2
1/11
26
28.45
244
69.418
174.582
-1.035
-1.965
3
9
7.924
Week
3
1/18
26
28.45
239
67.995
171.005
-3.577
-1.423
5
14
9.347
Week 4
1/25
21.5
25.95
234
60.723
173.277
+2.272
-7.272
5
19
16.619
Week 5
2/1
21
25.62
233
59.695
173.305
+.028
-1.028
1
20
17.647
Week 6
2/8
20
24.95
229
57.135
171.865
-1.44
-2.56
4
24
20.207
Week 7
2/15
18
23.52
225
52.92
172.08
+.215
-4.215
4
28
24.422
Week 8
2/22
17
22.75
222
50.505
171.495
-.585
-2.415
3
31
26.837
Week 9
3/1
16
21.97
220
48.334
171.666
+.171
-2.171
2
33
29.008
Week 10
3/8
15
21.12
219
46.253
172.747.
+1.081
-2.081
1
34
31.089
Week 11
3/15
13
19.35
214
41.409
172.591
-.156
-4.844
5
39
35.933
Week 12
3/22
12
18.32
212
38.838
173.162
+.571
-2.571
2
41
38.504
Week 13
3/29
11
17.37
209
36.303
172.697
-.465
-2.535
3
44
41.039
Week 14
4/5
11
17.37
209
36.303
172.697
0
0
0
44
41.039
Week 15
4/12
10
16.37
206
33.722
172.278
-.419
-2.581
3
47
43.62

 

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Comments (14 of 14):
Re: Week 17 Results seuni… 13 y
Re: Week 17 Results mu-sh… 13 y
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